No one is immune to stress and anxiety. Everybody experiences stress from work, school and even from personal relationships. People react differently with the different sources of stress. Some may feel challenged by stress while others become anxious and are ultimately not able to cope up. Those who are unable to cope up with stress become plagued with symptoms that can affect their daily life. Luckily, there are natural remedies for anxiety and stress.
Stress will lead to anxiety symptoms which include feelings of irrational fear, tension, restlessness, irritability, poor concentration, easy fatigability, difficult in sleeping, and jumpiness. Physical symptoms f anxiety include upset stomach, diarrhea, constipation, sweating, headache, dizziness, bloating, muscle tension, fatigue, palpitations, shortness of breath, and frequent urination. People with stress and anxiety are usually diagnosed with depression.
What is the treatment of stress and anxiety?
There are many treatment options for stress and anxiety. Psychotherapy is commonly employed by psychiatrist to treat anxiety permanently. Psychotherapy is composed of several sessions. Medications are used to control attacks. Recent researches have found a significant benefit from natural remedies for anxiety and stress. Herbs are of particular interest since they have the same therapeutic benefits as their synthetic counterpart.
What are the most beneficial natural remedies for stress and anxiety?
Here are some of the more commonly used natural remedies which are proven to be effective by scientists and users.
Valerian root is used to treat anxiety attacks caused by stress. This is the plant where valium comes from. Valerian causes deep relaxation and is usually taken before bed time. This is a more potent treatment for insomnia and may cause side effects after prolonged use. This herb is reserved for treatment of insomnia after a failed attempt with Passion flower.
Passion flower is specifically indicated for insomnia and anxiety. This herb has also been used for people with nicotine or alcohol withdrawal symptoms. Passion flower is usually given first to treat insomnia before giving Valerian root since passion flower has a milder effect.
St. John’s wort
St. John’s wort is a very effective mild antidepressant. It also has a mild sedative effect that relaxes the mind and greatly improves sleep. It is effective in improving mood. It contains hypericin and hyperforin which are substances essential for its mood-lifting effects.
Kava kava from the south is a popular choice among the natural remedies of anxiety and stress. Studies have shown that Kava kava brings the same anti-anxiety effects as Valium. However, this herb does not cause any side effects.
Natural Remedies For Stress And Anxiety – Precautions
St. John’s wort reacts with other medications such as chemotherapy drugs, warfarin, HIV drugs, benzodiazepines, digoxin and simvastatin. Valerian can cause drowsiness even after many hours of sleep when used for more three weeks. It can eventually disrupt sleep when used without caution.
It is advised to consult your doctor first before taking any natural remedies for stress and anxiety to make sure that you will get optimum benefits with the minimum side effects.