Everyone can feel anxious when faced with certain events. You may feel your heart racing during an exam or your hands becoming cold and sweaty when giving a speech to a huge crowd. Although these feelings are quite normal for most, some people may feel extremely scared or anxious that their lifestyle becomes disrupted when faced with the same events. Anxiety then becomes a psychological disorder that may need treatment.
There are many types of anxiety disorders. Anxiety disorders include Obsessive Compulsive Disorder,Generalized Anxiety Disorder, Posttraumatic Stress Disorder, Social Anxiety, Panic Disorder and Phobias. The most common is the generalized anxiety disorder. These disorders may have different triggering factors but they still produce some similar symptoms of unreasonable fear, irritability, poor concentration, jumpiness, and extreme feelings of worries. There are also physical symptoms such as dizziness, headache, diarrhea or constipation, shortness of breath, muscle tension, fatigue and insomnia. In addition, people with anxiety disorders have experienced at least an episode of depression in their lifetime.
Are natural remedies for anxiety disorders beneficial?
While psychotherapy is still the mainstay in the treatment of anxiety disorders, people can still definitely benefit from anxiety disorders. Natural remedies for anxiety disorders such as herbs and mind and body exercises have been used since ancient times in the treatment of anxiety disorders. Chinese and Indian medicine and other alternative medicines have considered that herbs are more beneficial than synthetic drugs. Recent studies have shown that certain herbs can have the same therapeutic effects as synthetic medications. However, unlike synthetic drugs, herbs cause fewer or no side effects. They are also not addictive. They are cheap and safe to use.
Relaxation techniques, in general, promote overall wellness that will help you control your thoughts and feelings even better during attacks. These natural remedies will help
What are the natural remedies for anxiety disorders?
Herb such as Valerian root is proven to have anti-anxiety effects and promote relaxation especially during sleep. Passion flower, on the other hand, are used to keep you emotions at a normal range. Extreme fear, anger and happiness are kept at the normal level to help you think and respond better. Hops are often given with passion flower for treatment of tension and difficulty in sleeping. Hops, along with Valerian roots, have been shown by studies to be effective alternative to benzodiazepines. Ginkgo biloba gives anti-depressant effects and improves your mood. These herbs are popular as remedies for generalized anxiety disorder.
Relaxation techniques can benefit people with anxiety disorders by enabling them to have improved concentration, less nervous tension, improved sleep and an overall sense of wellness. Regular meditation, deep breathing or even jogs around your neighbourhood greatly control anxiety attacks.
What are the other natural remedies for anxiety disorders?
Some experts recommend writing down your thoughts and what makes you feel extremely anxious during a particular situation. You can try to reason them out to improve you response during your next encounter with the inciting event. Eating a balanced diet will also improve not only your body but also your mind. Starving or overeating will often lead to anxiety. These are just some of natural remedies for social anxiety and other kinds of anxiety.