If you are searching for a healthy way to lose weight and more, then let this article introduce you to one of the popular supplements for weight loss in the whole world.
The Conjugated Linoleic Acid.
This is a polyunsaturated fatty acid which is considered as a natural type of Trans fat and contains lots of health benefits; one of those is weight loss. According to studies, commercial Trans fat is not healthy, but natural Trans fat from animals are the opposite. The conjugated linoleic acid or CLA is from beef and dairy. Grass-fed cows have 300 to 500 percent higher percentage of CLA compared to grain-fed ones. That is why it is important to determine if the meat you are eating is grass-fed or grain-fed since the amount of CLA depends on what the animal ate.
- Lower total and saturated fat
- Higher nutritional value
- Higher CLA
- Higher vaccenic acid which can be transformed into CLA
Conjugated Linoleic Acid Benefits
CLA is not only for weight loss, it can also fight:
- Cancer- CLA can reduce cancer tumors by 50 percent in the breasts, colon, prostate, lungs, skin and stomach.
- High blood pressure
- Cardiovascular Disease
- Asthma- CLA can counterattack asthma molecules that constrict breathing called the leukotrienes.
- Allergic reactions from food
- High cholesterol
- Type 2 diabetes
- Attackers of the body’s immune system
Because of these, many companies are switching from feeding grains to feeding grass when it comes to raising cattle. In the United States alone, the percentage of grass-fed beef production has been increasing for up to 20 percent and more for the several years.
Conjugated Linoleic Acid Weight Loss
The CLA is famous for its weight loss properties. Many studies have been conducted to determine if CLA can really make someone lose weight or not. The conjugated linoleic acid can affect someone’s body composition positively by experiencing a decrease in body fat. Sometimes, it can increase someone’s metabolic rate and muscle mass, while in other studies, it is said that it preserves someone’s muscle mass.
Another study found out that CLA can become an agent for weight loss, but the results may decrease and slow down as time goes on. Many people claimed that they managed to lose around 7 pounds just because of the conjugated linoleic acid, while some stated that there is little to no change in their weight and size. In combination of all these answers, the final conclusion will be: yes, it does contribute to weight loss, but studies say that it is not entirely absolute. It is probably not the right method for each and everyone, just like other weight loss methods.
The best way to go is to try and experiment if it is the right method for you. If you want to try CLA, then that means you have to include lean grass-fed meat and dairy in your diet and hope that it works for your body’s system. CLA supplement can also be availed from drugstores. You also cannot fully and solely depend on this fatty acid; In order to lose weight effectively, you need to change your lifestyle into a more active one too. One study showed that taking in large amounts of CLA and not transforming that into energy by doing physical will not have a significant impact to the body.
Conjugated Linoleic Acid Side Effects
Too much of something can be dangerous, and that can definitely be true in the conjugated linoleic acid. Studies show that large doses of CLA supplements can increase fat in your liver, which can affect your metabolism and can cause diabetes. It may also cause to lower your body’s “good” cholesterol, resistance to insulin, and inflammations.
Other side effects include diarrhea, stomach pain, flatulence, and nausea. These effects have a big chance to not occur if the CLA supplement is taken with meals. Before deciding to buy a CLA supplement, keep in mind these side effects and be careful in the amounts you are going to take.
Conjugated Linoleic Acid Dosage
A normal daily diet can provide 15 to 174 mg of CLA per gram of fat. For tablets and capsules, you can choose in a range of 1.8 to 7 grams of CLA. It is recommended to be taken with meals daily. Consult your physician before availing this. To have the full experience of CLA, ensure to eat food rich in CLA and take your daily dose of supplement every day, according to the prescription.
Conjugated Linoleic Acid Reviews
According to various sources, many consumers expressed high ratings for the conjugated linoleic acid. The rating for effectiveness and customer satisfaction is four stars, and for the ease of use, it is almost five stars.
Many people stated their observations on how effective CLA is. According to them, they noticed that CLA made their body lose fat, not weight. It is not for weight loss, it is for fat loss. This is probably one of the effects mentioned before: the increase or preservation in muscle mass. It may not necessarily decrease your pounds in the weighing scale, but you can lose a few inches off your waist because the excess fat will be replaced by your muscle mass which is alright for some people. They also expressed that the effects are gradual over time as long as the consumer’s intake of CLA is daily and they noticed a change in their metabolisms. The conjugated linoleic acid will be helpful not only to health-conscious people, but also to those who experience overweight problems. This can help them lose fat while physically burning more fats in their bodies.
The conjugated linoleic acid is one of the best weight loss agents out there not only because most of the reviews are positive, but also because it can be easily included in your everyday diet. And even though the findings of the researchers have mixed results, it will still depend on the consumer if this can be a weight loss method for him or not.