1. What to eat?
2. How much to eat?
3. Will I get the necessary nutrients required for proper functioning of my body?
4. Will it harm my health in any way? There is one solution which has very less side-effects and which is actually recommended by many nutritionists – JUICING!
What is juicing and it’s benefits:
Juicing is the action of drinking pure juices of important fruits and vegetables instead of cooking them. Usually, juicing is to be carried out for a few days till your system feels refreshed and ready to begin anew. Let us take a look at the benefits of juicing:
*You get all the healthy and essential vitamins, minerals and other nutrients in proper amounts
*You can promote your health by taking in the essential nutrients instead of consuming harmful junk food
*It helps in detoxification of the whole body
*It strengthens the immune system, regulates the metabolism and purifies the blood
*It is much easier and convenient to drink juices rather than eating them cooked
*It is even more easier and convenient to actually prepare the juices rather than cooking them
*It cleanses not only your body but also your mind by giving you peace and relief from ailments
How to go about juicing:
STEP 2: Go and buy fresh fruits and vegetables from the market
STEP 3: Carefully wash them in warm water and also wash the juicer properly before every use
STEP 4: Make delicious and nutritious juices and drink to your heart’s content
Which fruits and vegetables to consider for juicing:
The major advantage of juicing is that you can make a combination of varied fruits and vegetables to make your juices more healthy or even tastier. Here are a few options you may try out:
1. Leafy green vegetables
You may even add some healthy oils like olive oil or walnut oil to add some healthy fat to your juices. You can also make a mixture of your own choice of fruits and vegetables when juicing for weight loss.