Healthy Smoothie Recipes for Weight Loss

admin | June 19, 2015 | Uncategorized

If you need to lose weight, you can get some healthy smoothie recipes for weight loss and increase your energy at the same time. You can find in nature the secret to lose weight. Your body needs vegetables and fresh fruits that provide nutrients, minerals and vitamins.

Boost Your Metabolism

healthysmoothierecipesforweightlossWhen you combine them all, they will bring on a healthy impact on your metabolism and digestion. Eating vegetables and fruits with less energy than their weight in grams is what you need to do. They have a low level of energy.To calculate the energy density of any vegetable or fruit you just have to divide the amount of calories with the weight of the food. Fruits with high levels of fiber and water are what you need to eat. You will feel full all the time if you do it.This is the same effect of unhealthy foods with high levels of calories. You will lose weight if you consume even a great amount of food with low levels of energy. Healthy smoothie recipes for weight loss must have the right combination of vegetables and fruits. Please avoid using some foods that are not compatible in terms of digestion.

Healthy smoothie recipes for weight loss – A favorite recipe…

Please avoid eating fruits with foods with a high level of carbohydrates or proteins. The reason is that the former digests quickly and the latter slowly. Here is the recipe.

Fresh orange (1)

Fresh Strawberries (8)

Cup of celery (1/2)

Ice from filtered water (1/2)

It is important to add some filtered water along with vegetables and fruits to get the most out of this recipe. It will be better off for you if you eat them with an empty stomach. They will hydrate your body too.

Additional reading: Healthy Recipes For Weight Loss


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