How To Unclog Your Arteries Naturally

admin | August 27, 2015 | Liquid Diet Weight Loss

how to unclog arteries naturallyVascular disorders have become major health concerns among people in the present generation. These are primarily lifestyle diseases, therefore greatly preventable. The vascular system is a closed transport system where blood circulates. Its main components are the arteries, veins and capillaries. Among the three, it is the artery that transports oxygenated blood from the heart towards the major organs of the body. The major organs of the body need constant nourishment to perform their function within the system. Any interruption of the blood flow within the body may cause serious health problems.

Clogging of the arteries can be a result of various factors. Clogging usually starts when the inner lining of the arteries gets damaged. This can be caused by numerous factors such as high blood pressure, smoking, sedentary lifestyle, unhealthy diet and increased bad cholesterol level within the body.


When the inner lining gets damaged, the bad cholesterol enters the wall of the arteries. The cholesterol builds up in the arterial lining which causes the arterial diameter to narrow. These fatty plaques may continue to build-up within years. A person may not feel any symptoms at the moment but these warning signs are usually felt when the plaque becomes thicker and starts to interrupt the blood flow within the body. The worse thing that can happen is the formation of blood clots within the arteries when the fatty plaques start to rupture. The blood clots may cause severe health condition when it travels to smaller blood vessels within your body. This may result to stroke and other debilitating health problems.

What are the treatment for clogged arteries? Since most of the factors that contribute to clogging of the arteries root from unhealthy lifestyle practices, changing one’s lifestyle is the key treatment to this condition. Lifestyle changes such as smoking cessation, eating well-balanced diet and engaging to regular exercise can definitely help unclog arteries.

Smoking can lead to serious health threats. Cigarettes contain numerous chemicals that can severely damage your blood vessels. Carbon Monoxide and Nicotine can damage the inner lining of the arteries. This makes it easier for the fatty plaques to build up. Smoking aggravates the other risk factors which leads to clog arteries such as high blood pressure and bad cholesterol level elevation. So, if you are a smoker and is looking for ways on how to unclog your arteries then it is now the time to cut that habit. This can be a good starting ground for you to achieve healthier arteries.

Eating well-balanced diet is another way to stop the clogging of arteries. High intake of fatty foods can lead to high levels of low density lipoproteins inside the body. The low density lipoproteins are the bad cholesterols. Bad cholesterol are responsible in the formation of blockages inside your artery and narrowing them. There are a number of healthy food that can help you in unclogging your arteries. Drinking cranberry juice helps in the breakdown of fatty deposits within your arteries. It also aids the cells in fat absorption leading to higher energy production within the body. Eating kiwi can also help to remove the clogs inside your arteries. Kiwi is rich in anti-oxidants which can prevent continuous layering of fatty plaques within the arterial wall. Including red-skinned grapes to your daily dietary regimen can also help flush out toxins from your arteries. Red-skinned grapes are very rich in anti-oxidant. Anti-oxidants destroy free-radicals which contribute to arterial damage.

Engaging in regular exercise is also a solution to unclog your arteries. Including fitness exercises in your activities of daily living can tremendously decrease the preventable risk factors that can clog your arteries. Exercise can help you to lose weight and prevent Diabetes and high blood pressure. Diabetes and high blood pressure are known risk factors for arterial clog formation. There are also studies showing that exercise can help to stabilize the plaques that have build-up within the arteries. This will prevent the plaques from rupturing and will ultimately lead to prevention of blood clot formation.

Besides changing your lifestyle, there are also medications and health supplements that can prevent further clogging of the arteries. Aspirin is a known blood thinner which helps to reduce blood pressure and blood clot formation. Lowering the blood pressure will help to prevent further damage in the arterial wall. Statins are known to lower bad cholesterol level within the body. By taking Statins, your bad cholesterol level may lower up to 60%. This can eventually thin the fatty plaques residing within your arteries. Taking Fibrates can also help you to achieve healthier arteries. Fibrates lower the Triglycerides level within the body. Triglycerides is also a form of fat that can lead to formation of fatty plaques within the arteries.

What if the clogging of the arteries already requires serious medical attention? There are several invasive techniques that can remove arterial blockage which are performed by trained medical professionals. One of which is cardiac catheterization with angiography. In this procedure, the doctor places a thin tube inside the artery of the leg or the arm. The clogged arteries will become visible in a live screen. This enables the doctor to see the affected artery. The balloon tipped catheter will open up the blockage in the artery. Sometimes a stent is also placed inside the artery. Bypass graft is another popular option for people with severely clogged arteries. In this procedure, the surgeons harvest a healthy blood vessel which they will use to bypass the diseased arteries. These medical procedures involves a lot of complications and risks. These are also costly procedures and are usually reserved for people who possess serious complications caused by clogged arteries.

There are various natural ways on how to unclog your arteries and eventually lead you to a healthier lifestyle. Unhealthy diet, obesity, sedentary lifestyle and smoking are just some of the few factors that can contribute to the clogging of arteries. As mentioned earlier, vascular disorders are lifestyle diseases and therefore can be prevented. Do not wait for the signs and symptoms to become apparent before you take action. Make it a practice to regularly set an appointment with your trusted physician. This will help you learn more about your body and take precautions on possible health conditions that you might be at risked of.

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