If you are undergoing a weight loss program and you want your weight loss to be quicker and add gain some muscles, healthy protein shakes for weight loss recipe is what you need. Of course, it needs to taste great as well so you will be delighted to have your next glass.
Easy-to-Prepare Healthy Protein Shakes for Weight Loss Recipes
Choco Banana Protein Shake
1 piece banana
1 teaspoon banana extract
2 scoops no-carb chocolate whey powder
2 tablespoons whipping cream (heavy cream)
10 to 12 ounces of water
Peel off the banana skin and place it in the freezer. As soon as it is frozen, cut it into pieces and blend it with 10-12 ounces of water. Add whipping cream (heavy cream); this is different from the cream out of the can. Mix 2 scoops of no-carb chocolate whey powder and 1 teaspoon banana extract. Toss in some ice cubes. Blend for 30 seconds and its ready to serve.
Lemon Plum Shake
1 pitted ripe plum
1 lemon (juiced)
2 scoops Vanilla Whey Powder
16 ounces water
½ cup ice cubes
Blend together the pitted ripe plum and juice from the lemon. Add 16 ounces of water and 2 scoops vanilla whey powder. Blend with ½ cup of ice for 30 seconds. Serve while cold.
Mango Yogurt Goodness
1 cup ripe mango pieces (frozen or fresh)
1 cup yogurt
2 scoops vanilla whey powder
1 tablespoon flax seed oil
6-8 ounces water
Blend 1 cup ripe mango pieces and 6 to 8 ounces of water until smooth. Add 2 scoops of vanilla whey powder, 1 cup yogurt and 1 tablespoon flax seed oil. Blend for 30 seconds. Add some ice cubes if you prefer it cold.
Healthy Protein Shakes for Weight Loss Recipes – Benefits and Risks
If you follow these healthy protein shakes for weight loss recipes, you will see considerable results in your weight loss. Keep in mind that anything taken in excess is harmful to the body. Like any other supplements, protein shake should be taken in moderation. It is best to limit your protein consumption to 40 g per meal. The ideal proportion of protein intake is 1 gram of protein per 1 pound of your weight. However, the total protein requirement should be consumed in six or more meals and not to be taken in one single meal.
Too much consumption of protein shake can lead to dehydration, ketosis, osteoporosis and kidney stones. If you suffer from lactose intolerance, you may substitute the milk with whey protein powder instead. Since each individual have different dietary needs, it is still best to consult a health professional before deciding to take protein shakes.
Protein shake together with a well balanced diet enriched with fiber and other nutrients will surely give you considerable results. Take note to choose sugar-free protein shake recipes. Remember that protein shake alone is not enough for successful weight loss. It aids in gaining muscles and weight loss but exercise and proper diet is still needed.