Conjugated Linoleic Waikawa hua

admin | December 4, 2015 | Tāpiritanga Hauora kai

Ki te rapu koe mo te ara hauora ki te ngaro taimaha ake me, na kia tēnei tuhinga whakamōhio koe ki tetahi o nga tāpiringa rongonui mō te mate taimaha i roto i te ao katoa.

Ko te Conjugated Linoleic Waikawa.

Ko te waikawa ngako hamanga whakaaro nei te rite ki te momo tūturu o Trans ngako, me te kei rota o ngā hua hauora tenei; tetahi o te hunga he mate taimaha. Ai ki te rangahau, e kore he hauora arumoni ngako Trans, engari te ngako tūturu Trans i kararehe e te ritenga. The conjugated linoleic acid or CLA is from beef and dairy. Grass-fed cows have 300 ki 500 ōrau ōrau teitei o CLA whakaritea ki nga witi-whangai. Ko te aha e mea faufaa ki te whakatau, ki te he te kai e kai koutou te tarutaru-whangai witi whangai-mai te nui o te CLA, tei runga i te aha kai te kararehe ranei.

• Tapeke Lower me te ngako kukū
• Higher uara kai tōtika
• CLA Teitei
• Higher waikawa vaccenic e taea kia puta ke ki CLA

 

Conjugated Linoleic Waikawa hua

CLA he kore noa mō te ngaronga taimaha, Ka taea hoki te whawhai i te reira:

• Cancer- CLA can reduce cancer tumors by 50 percent in the breasts, colon, repeure, pūkahukahu, kiri, me te puku.
• Pēhanga toto High
• Cardiovascular mate
• Asthma- Ka taea e CLA aroraa rāpoi huangō e constrict kupukupu huaina te leukotrienes.
• Tauhohe mate pāwera i te kai
• Cholesterol High
• Momo 2 huka
• Osteoporosis
• Hoariri o te pūnaha ārai mate o te tinana

No te mea o enei, Kei te whakawhiti i te kai purapura ki te kai tarutaru kamupene maha, ina tae mai te reira ki te whakatairanga i nga kararehe. I roto i te United States anake, Kua te ōrau o te mīti production tarutaru-whangai i te whakanui ake hoki ki runga ki te 20 ōrau me te ake mo te tau e rave rahi.

Conjugated Linoleic Waikawa Taumaha Ngaronga

He rongonui mo ona āhuatanga mate taimaha te CLA. Kua whakahaere tokomaha rangahau ki te whakatau, ki te taea e CLA hanga tino tangata ngaro taimaha e kore ranei. The waikawa linoleic conjugated can affect someone’s body composition positively by experiencing a decrease in body fat. I te tahi taime, it can increase someone’s metabolic rate and muscle mass, while in other studies, it is said that it preserves someone’s muscle mass.

Kitea tetahi atu ako i roto i taua e taea CLA hei ha fakafofonga mō te ngaronga taimaha, engari kia whakaiti te hua, me te pōturi iho ano te wa e haere i runga i. Kī rave rahi te iwi e whakahaere e ratou ki te ngaro a tawhio noa 7 pauna no te mea noa o te waikawa linoleic conjugated, while some stated that there is little to no change in their weight and size. I roto i ngā o enei whakautu katoa, ka waiho i te mutunga whakamutunga: ae, e whai wāhi te reira ki te taumaha mate, engari rangahau mea e kore e katoa pūmau. Ko reira e kore pea te tikanga tika hoki ia me te katoa, rite noa atu tikanga mate taimaha.

Ko te ara pai ki te haere, ko te ki te tamata me te whakamātau ki te mea te tikanga tika hoki koe. Ki te hiahia koe ki te tamata CLA, Na e te tikanga whai koe ki te whakauru hiroki tarutaru-whangai kai me te miraka i roto i to koutou kai, me te tumanako e mahi i te reira no te pūnaha o koutou tinana. Ka taea hoki te wahi CLA tāpiritanga i drugstores. Koe e kore e taea hoki e kakato a anake whakawhirinaki i runga i tenei waikawa ngako; Roto i te tikanga ki te ngaro taimaha tōtika, you need to change your lifestyle into a more active one too. One study showed that taking in large amounts of CLA and not transforming that into energy by doing physical will not have a significant impact to the body.

Conjugated Linoleic Waikawa taha Pānga

Too much of something can be dangerous, and that can definitely be true in the conjugated linoleic acid. Whakaatu Studies e taea e faarahi i nui pota o tāpiringa CLA ngako i roto i to koutou ate, e taea e pā koutou pākia ka taea e meinga mate huka. Kia meinga ano te reira ki te raro "pai" cholesterol o tou tinana, ātete ki te taiāki, me inflammations.
Ētahi atu pānga taha ngā korere, mamae puku, flatulence, me te whakapairuaki. These effects have a big chance to not occur if the CLA supplement is taken with meals. I mua i te faaotiraa ki te hoko i te tāpiritanga CLA, pupuri i roto i whakaaro enei pānga taha, kia tupato i roto i te moni e haere koe ki te tango i.

Conjugated Linoleic Waikawa Inenga

Ka taea e te kai noa ia whakarato 15 ki 174 mg o CLA ia karamu o te ngako. No te papa me capsules, Ka taea e koe te whiriwhiri i roto i te whānuitanga o 1.8 ki 7 karamu o te CLA. E tūtohutia ana ki te kia mau ki te kai ia. Uia tō rata i mua i te faaere ia tenei. Ki te whai i te wheako ki tonu i te CLA, whakarite ki te kai kai taonga i roto i te CLA, ka tangohia tou horopeta ia rā o te tāpiritanga i nga ra katoa, kia rite ki te whakahaunga.

Conjugated Linoleic Waikawa Reviews

According to various sources, many consumers expressed high ratings for the conjugated linoleic acid. Ko te whakatauranga mō te whai huatanga me te kiritaki utu ko nga whetu e wha, a mo te mämä o te whakamahi, Ko reira tata e rima nga whetu.
Kī rave rahi te iwi ratou tirohanga ki te tōtika CLA ko. E ai ki a ratou, ite ratou e hanga CLA ratou ngako miere tinana, e kore te taimaha. Ehara i te mea mo te mate taimaha, Ko reira hoki te ngaronga ngako. Ko te pea tenei tetahi o nga pānga whakahuatia i mua i: te hua tiaki ranei i roto i te uaua papatipu. E kore pea e whakaiti te reira i to koutou pauna i roto i te tauine te taimaha, engari ka taea e ngaro koe i te torutoru inihi atu tou hope no te mea ka whakakapia te ngako i te taikaha e koutou papatipu uaua i te mea pai mo etahi iwi. Ua faaite atoa ratou e nga pānga e āta runga i te wā i te wa e te horomanga a te kiritaki o te CLA ko ia rā, ite ratou i te hoê tauiraa i roto i to ratou metabolisms. Ka waiho te waikawa linoleic conjugated āwhina kore anake ki te iwi hauora-mohio, but also to those who experience overweight problems. This can help them lose fat while physically burning more fats in their bodies.

Ko te waikawa linoleic conjugated ko tetahi o nga āpiha mate taimaha pai i roto i reira e kore anake no te mea he te nuinga o nga arotake pai, engari ano no te mea e taea te ngāwari whakaurua te reira i roto i to koutou kai rā. Na ahakoa nga kitenga o te kairangahau i ngā hua whakauru, ka tonu whakawhirinaki ki runga ki te kiritaki ki te taea e te tikanga mate taimaha hoki ia e kore ranei tenei.