Ahoana no hanadiovana ny fononao

Ny aty no taova faharoa lehibe indrindra ao amin'ny vatana ary manatontosa dingana isan-karazany izay manimba ny fahavelomana sy ny fahasalamanay. Ny anjara toeran'ny atinay ao amin'ny vatantsika dia misy ny fanadatsahan-dra, fitahirizana vitamina sy vy, famokarana afotra, fiovam-po ny sôkôla santa ho endrika tsotra kokoa, fandringanana ireo sela mena mena, ary mamotika ny hemôglôbinin, insuline sy hormonina hafa. Ny atiny dia taova lehibe iray tokony hokarakaraina tsara. Fomba iray anaovana izany dia ny fahafantarana ny fomba manadio ny fonao.

Ny fanadiovana na ny fanesorana ny aty dia misy dingana izay hanampy handio azy ary hihazona ny asany tsara indrindra. Izy io dia manadio ny fako taloha ao anaty taova amin'ny alàlan'ny fihinanana ireo sakafo mety, rano bebe kokoa, ary ny tsy fahazoana na ny fanetrehana ny alikaola amin'ny sakafo. Izay rehetra miditra ao anaty vatana dia voan'ny aty, ka ny fanadiovana dia tafiditra amin'ny fiheverana izay ao am-bavantsika.

Sakafo fanadiovana ny atiny

Ny fampidirana sakafo izay manadio ny aty no ampahany manan-danja indrindra amin'ny famotehana ny taova. Ireto manaraka ireto dia sakafo noporan'ny siansa fa mahasoa ho an'ny salama salama.

1. betiravy- Mena voankazo mena izy ireo izay avo be amin'ny antioxidant, zavatra mahavelona sy fibre ilaina amin'ny fanadiovana ny ra sy ny fanadiovana ny atin'ny loto. Ny antioxidant amin'ity voankazo ity dia manadio ny ra indrindra, Ny otrikaina ananany dia mihazona ny fahasalaman'ny atiny sy ny votoatiny fibre hanamora ny fanesorana ny fako mazoto ary mitazona ny vatana fahatsapana fotoana maharitra kokoa.

2. Ovy sy karaoty– Ireo zavamaniry fakany ireo dia tena manankarena amin'ny beta karotenina, vitamina A sy vitamin C izay mahomby antioxidant tena. Izy ireo koa dia be fibre. The vitamin A in these foods are converted in the liver but they are not toxic to the organ unlike other sources of vitamin A. Their vitamin C helps detoxify the liver and keep it functioning well. The fiber also keeps it from overworking by limiting the body’s need for food intake.

3. Broccoli and other green vegetables– Green and leafy vegetables contain high amounts of fiber and antioxidants which are important in flushing out toxins. They also have chlorophyll and glucosinolates which are good in keeping toxins at bay and aiding digestion.

4. Garlic- This food is the liver’s best friend, as it has allicin and selenium which helps the liver maintain optimum health. Selenium is a detoxifying mineral while allicin keeps the immune system in tip-top shape thus lessening the load for the liver. Garlic also activates enzymes that are good for digestion and liver cleansing.

5. Healthy Fats in Moderate Amount- The liver also needs fats in order to function properly. Na izany aza, it needs the healthy kind which is found in plants like the different seeds and nuts.

Liver Detoxification Symptoms

The process of detoxifying the liver may result to some changes in the body and can manifest in illness-like symptoms. They do not need to be medicated and will eventually pass once the body has adjusted to the changes brought about by the cleansing process.

1. Headache- This is a common experience among those who undergo cleansing. It could be due to the imbalances in bodily fluids due to increased elimination as a result of flushing out of toxins. It could be relieved by drinking more fluids to avoid dehydration.

2. Nausea- The feeling of dizziness may be attributed to the flushing out of toxins in the bloodstream, including bile. Other foods used for cleansing may also be the cause of this sensation as they may leave unpleasant reflux after-taste to the upper digestive tract.

3. Irritability- Undergoing detoxification leads to fluid imbalance if the fluid flushed out is not replaced in time. Being irritable is a sign of dehydration. This can be relieved or prevented by large amounts of water intake.

4. Fatigue- Being on a detox process results to feeling of weakness and tiredness, as most fluids and wastes in the body are flushed out. Fatigue results from the depletion of nutrients and changes in the demand for food intake. Detox foods containing high amounts of fiber keeps the body from feeling hungry, thus the lesser intake of food. For a couple of days, the body will feel fatigued as it adjusts to the difference in the food demand and intake.

Liver Detox Benefits

After the temporary unpleasant symptoms experienced by the body in the beginning of the detoxification process, positive results follow. As the liver performs major bodily processes, detoxifying it will lead to positive changes in over-all feeling of health which include:

1. Increased Energy- As the body becomes free of harmful toxins, the energy level experiences a major boost. The new diet of fruits and vegetables and the elimination of unhealthy sugar and caffeine from the diet also plays a big role to this positive change.

2. Ny fatiantoka lanja- There will be a significant amount of weight loss during and after the detoxification process, as the elimination process is sped-up due to a healthier liver. The increased fiber in the diet also keeps the body from consuming large amounts of food, thus the loss in weight. Once the body has adjusted to consuming less than before, the ideal weight is easier to maintain.

3. Improved Skin and Hair Condition- A healthier liver leads to a more glowing skin, as toxins no longer make the body cells dry. This reflects to the outside appearance through a major improvement in the over-all appearance of the skin and hair. Healthier cells manifest through clearer skin and shinier hair.

4. Stronger Immune System- The immune system automatically benefits from the liver detox diet, as toxins and free radicals are eliminated from the system. These harmful and unhealthy cells can no longer damage the immune system, leading to a healthier individual who experiences less episodes of sickness.

5. General Sense of Improved Well-being- As the blood that circulates in the body is already free of most toxins, a general feeling of wellness can be felt after a liver detoxification. The body will also feel lighter as a result of weight loss and a stronger immune system that is free from diseases.