Sakafo sakafo mahasalama ho an'ny fatiantoka

Ny sakafo maraina dia voalaza fa sakafo manan-danja indrindra ao anatin'ny iray andro; noho izany dia tsy tokony hitsambikina intsony isika. Ity no sakafo manome antsika ny angovo rehetra mila antsika hanohy ny andro. Raha mihinana sakafo ianao ary te ho very lanja, misy fomba fisakafoanana mahasalama ho an'ny fatiantoka enta-mavesatra, mora mamorona ianao izay feno solika omena angovo, tena matsiro sy tsara indrindra, misy kaloria sy kolesterola kely manampy anao hampihenana lanja. Ireo fomba fisakafoanana mahasalama amin'ny fampihenana lanja ho an'ny isan'andro dia fomba tsara ahafahanao mitsambikina amin'ny andronao amin'ny fomba mahery vaika sy mahasalama.

Sakafo maraina tonga lafatra

Ity dia fisakafoanana sakafo ara-pisakafoanana ara-pahasalamana ho an'ny zaza tsy mora amin'ny lanjany mavesatra azonao atao isan'andro. Mirakitra ny sakafo ilaina rehetra izy amin'ny angovo sy ny fahasalamana isan'andro. Ny ilainao fotsiny dia ny sotrokotra fromazy kely misy sakafo matavy misy ronono tsotra izay matavy ihany koa, 1 kaopy voaniho na paoma voasarimakirana, ary 2 sotro ny vary germ.

Ao anaty vilia kely dia apetraho ny fromazy na fromazy, ambony noho ny voankazo ary farano amin'ny germ var. Ity no tena mora tokoa tokony hatao manokana ho an'ny olona izay be atao sy tsy mitsahatra. Mirakitra izany 247 kaloria izay ampy dia mihazona ny angovo mandra-pisakafoanana atoandro ary afa-tsy 15 mg kolesterola - tena mahasalama nefa matsiro tokoa.

Sakafo maraina Taco

Ity dia iray hafa mora kokoa amin'ny fanaovana sakafo hariva amin'ny sakafo maraina, raha miezaka manary ianao. Io safidy tsara kokoa noho ilay voalaza etsy ambony raha manana fotoana hiomanana amin'ny sakafo sakafo maraina ianao satria mila fotoana bebe kokoa hikarakarana fa mbola tena mora sy salama. Ny zavatra rehetra ilainao ihany 2 sombin-katsaka katsaka, 1 sotrokely amin'ny saka tianao indrindra, 2 sotro ny fromazy voasarimakirana voasarimakirana keso mety tsara kokoa-matavy isan-karazany, and ½ cup of egg substitute such as egg beaters.

Top tortilla with salsa and cheese then heat on a pan for about 1-2 minutes or in the microwave for about 30 seconds until cheese starts to melt. While preparing the tortilla, on a separate skillet, coat it with non-stick spray or a teaspoon of olive oil. Over medium heat pour in the egg substitute and start cooking stirring continuously until the egg is thoroughly cooked. This process usually takes about 90 seconds to finish. Fill the tortillas with the egg and serve.

This is a very healthy breakfast recipes for weight loss as it contains only 3 mg of cholesterol unlike if you used the usual egg instead. It also has 153 calories that can suffice you with energy until your next meal.

These are just some of the healthy breakfast recipes for weight loss you can easily create at home whether you are on the go or actually have time to prepare. Na izany aza, you get all the nutrients and energy supply that you need. Great recipes if you are on a weight loss program as these healthy breakfast recipes do not contain too much calories which can eventually turn into fat.