Conjugated Linoleic Acid Uru

Ọ bụrụ na ị na-achọ a ike ifelata na ndị ọzọ, mgbe ahụ, ka isiokwu a ịme ka ị otu n'ime ndị na-ewu ewu Mmeju n'ihi na arọ ọnwụ na ụwa dum.

The Conjugated Linoleic Acid.

Nke a bụ a polyunsaturated ọdụdụ acid nke a na-ewere dị ka a eke ụdị Trans abụba na e dere nza nke ike uru; otu n'ime ndị bụ arọ ọnwụ. Dị ka ọmụmụ, azụmahịa Trans abụba bụghị ike, ma eke Trans abụba nke si anụmanụ ndị na-abụghị. The conjugated linoleic acid or CLA is from beef and dairy. Grass-fed cows have 300 ka 500 percent elu pasent nke CLA tụnyere ọka-nri ndị. Ọ bụ ya mere ọ dị mkpa iji chọpụta ma ọ bụrụ na anụ unu na-eri bụ ahịhịa-nri ma ọ bụ ọka-nri ebe ọ bụ na ego nke CLA-adabere na ihe ụmụ anụmanụ rie.

• Lower ngụkọta na abubara
• Higher ekwukwa n'akwụkwọ uru
• Higher CLA
• Higher vaccenic acid nke nwere ike ghọọ CLA

Conjugated Linoleic Acid Uru

CLA bụghị nanị n'ihi na arọ ọnwụ, ọ pụkwara na-alụ ọgụ:

• Cancer- CLA can reduce cancer tumors by 50 percent in the breasts, colon, prostate, akpa ume, akpụkpọ afo.
• Ọbara mgbali elu
• Ọrịa obi
• Ụkwara ume ọkụ- CLA nwere ike counterattack ụkwara ume ọkụ ụmụ irighiri ihe na-eku ume constrict akpọ leukotrienes.
• Nfụkasị Jeremaya mere nri
• High cholesterol
• Ụdị 2 -arịa ọrịa shuga
• Osteoporosis
• Kpara nke ahụ ji alụso ọrịa usoro

N'ihi ihe ndị a, ọtụtụ ụlọ ọrụ na-ịmafe si udia grains ka udia ahịhịa mgbe ọ na-abịa ịzụ ehi na-. Na United States nanị, pasent nke ahịhịa-nri beef mmepụta e amụba ruo 20 percent na ndị ọzọ n'ihi na ọtụtụ afọ.

Conjugated Linoleic Acid arọ Loss

The CLA bụ ama n'ihi na ya arọ ọnwụ Njirimara. Ọtụtụ ọmụmụ e duziri iji chọpụta ma ọ bụrụ na CLA pụrụ n'ezie ka mmadụ ifelata ma ọ bụ. The conjugated linoleic acid can affect someone’s body composition positively by experiencing a decrease in body fat. Mgbe ụfọdụ, it can increase someone’s metabolic rate and muscle mass, while in other studies, it is said that it preserves someone’s muscle mass.

Ọzọ ọmụmụ chọpụtara na CLA pụrụ ịghọ ihe gị n'ụlọnga maka arọ ọnwụ, ma na-arụpụta nwere ike ibelata na-akwụsịlata dị ka oge na-aga. Ọtụtụ ndị na-ekwu na ha jisiri ida gburugburu 7 pound nanị n'ihi na nke conjugated linoleic acid, while some stated that there is little to no change in their weight and size. Na Nchikota nke ndị a niile na-aza, ikpeazụ ọgwụgwụ ga-: ee, ọ na-eme ka arọ ọnwụ, ma ọmụmụ-ekwu na ọ bụ kpamkpam zuru. Ọ bụ eleghị anya ọ bụghị nri usoro maka onye ọ bụla na onye ọ bụla, nnọọ ka ndị ọzọ arọ ọnwụ ụzọ.

Ụzọ kasị mma na-aga bụ na-agbalị na nnwale ọ bụrụ na ọ bụ ihe ziri ezi usoro maka ị. Ọ bụrụ na ị chọrọ na-agbalị CLA, mgbe ahụ na pụtara na ị nwere na-agụnye dabere ahịhịa-nri anụ na mmiri ara ehi na oriri gị ma na-atụ anya na ọ na-arụ ọrụ gị ahu usoro. CLA emeju nwekwara ike availed si drugstores. Ị nwekwara ike n'ụzọ zuru ezu na nanị adabere na ọdụdụ acid; Iji ifelata n'ụzọ dị irè, you need to change your lifestyle into a more active one too. One study showed that taking in large amounts of CLA and not transforming that into energy by doing physical will not have a significant impact to the body.

Conjugated Linoleic Acid mmetụta

Too much of something can be dangerous, and that can definitely be true in the conjugated linoleic acid. Studies na-egosi na nnukwu doses nke CLA Mmeju ike dịkwuo abụba ke gị imeju, nke pụrụ imetụta gị metabolism na nwere ike ime ka-arịa ọrịa shuga. O nwekwara ike ime ka belata gị ahu si "ezi" cholesterol, iguzogide insulin, na inflammations.
Ndị ọzọ mmetụta na-agụnye afọ ọsịsa, afo mgbu, flatulence, na ọgbụgbọ. These effects have a big chance to not occur if the CLA supplement is taken with meals. Tupu ị na-ekpebi ịzụta a CLA emeju, Buru n'uche na ndị a mmetụta na-akpachara anya na ichekwa ị na-aga.

Conjugated Linoleic Acid Ọnụọgụ

A nkịtị kwa nri nwere ike inye 15 ka 174 mg nke CLA kwa gram nke abụba. N'ihi na mbadamba na capsules, ị nwere ike họrọ na a nso nke 1.8 ka 7 grams nke CLA. Ọ na-atụ aro ka iwere na nri kwa ụbọchị. Ịkpọtụrụ dọkịta gị tupu availing a. Iji nwere zuru ahụmahụ nke CLA, hụ na-eri nri ọgaranya CLA ma na-gị kwa ụbọchị dose nke emeju ụbọchị ọ bụla, dị ka ọgwụ.

Conjugated Linoleic Acid Nyocha

According to various sources, many consumers expressed high ratings for the conjugated linoleic acid. The fim maka irè ma ahịa afọ ojuju bụ anọ kpakpando, na n'ihi na ala nke iji, ọ fọrọ nke nta ise kpakpando.
Ọtụtụ ndị kwuru ha kwuru na otú irè CLA bụ. Dị ka ha na, ha chọpụtara na CLA mere ha ahu ejighi abụba, bụghị arọ. Ọ bụghị n'ihi na arọ ọnwụ, ọ bụ n'ihi na abụba ọnwụ. Nke a bụ eleghị anya, otu nke mmetụta kwuru tupu: abawanye ma ọ bụ ichebe na muscle uka. O nwere ike ọ bụchaghị ịdịrị gị pound na-erikpu ọnụ ọgụgụ, ma ị nwere ike ida ole na ole sentimita asatọ anya gị n'úkwù n'ihi na ngafe abụba ga-anọchi gị muscle uka nke bụ na naa n'ihi na ụfọdụ ndị. Ha na-kwupụtara na mmetụta ndị gradual karịrị oge ka ogologo dị ka n'ji si oriri nke CLA bụ kwa ụbọchị ma na ha chọpụtara mgbanwe ha metabolisms. The conjugated linoleic acid ga-enye aka ọ bụghị nanị na ahụ ike-adịghị ndị, but also to those who experience overweight problems. This can help them lose fat while physically burning more fats in their bodies.

The conjugated linoleic acid bụ otu nke kasị mma arọ ọnwụ mmadụ si n'ebe bụghị nanị n'ihi na ọtụtụ ndị reviews bụ nti, kamakwa n'ihi na ọ ga-adị mfe esịne ke gị kwa ụbọchị nri. Na ọ bụ ezie na nchọpụta nke ndị na-eme nnyocha nwere mbuaha results, ọ ka ga-adabere na n'ji ma ọ bụrụ na a nwere ike ịbụ a arọ ọnwụ usoro maka ya ma ọ bụ.