Yuav ua li cas kom tau noj qab nyob zoo tes - Lub tswv yim thiab Treats

admin | October 18, 2015 | Kev noj haus Supplement Health

Noj zoo saib xyuas koj tes yuav muaj kev cuam tshuam tsis yog rau zoo tu cev, tab sis kuj nyob rau hauv koj lub zuag qhia tag nrho noj qab haus huv mob. Noj qab nyob zoo rau tes tshwm liab, du thiab txawm nyob rau hauv lub cev. Uncared rau tes tej zaum yuav qhia cov neeg pluag noj qab haus huv txij nkawm los yog ib tug kos npe rau ntawm ib tug tsim kab mob. Qhov tsab xov xwm hais txog txawv ntsia thawv yam ntxwv thiab lawv cov kev kho mob tej yam kev mob thiab qhov ntau yuav tsum tau cov tswv yim rau yuav ua li cas kom tau noj qab nyob zoo rau tes.

Tes thiab noj qab haus huv tej yam tshwm sim

Lub zuag qhia tag nrho kev mob ntawm koj cov rau tes qhia ntau txog kev kho koj - txawm tej yam uas peb tsis paub txog cov thiab tej yam uas peb pw txog. Cov kev ntxhib los mos, shape thiab xim ntawm cov tes yog zoo kev ntsuas ntawm kev noj qab nyob thiab kev mob kev nkeeg.

1. Tsis muaj zog, Nkig tes

Thaum koj cov rau tes lov tau yooj yim, lossi phua los yog dhas tawm, nws yuav hais tias lawv tau raug rau ntau heev manicure tshuaj - acrylic ntsia thawv polish, gel ntaub yas thiab lwm tus neeg. Brittleness no kuj hais txog laus los yog tsis muaj peev xwm vitamin (Ib tug, C thiab biotin).

2. Beading

Puas pom beaded ridges zoo li ciab drippings rau koj cov rau tes? Qhov no yog ib qho taw qhia uas tau qog tej yam kev mob, hormonal hloov, kev nyuaj siab thiab mob ntshav qab zib mellitus. Qhov no kos npe rau yog tsis conclusive ntawm ib txog kab mob, yog li lwm yam kev mob thiab lab tshawb pom yuav txiav txim seb tus mob.

3. Diav tes

Koj cov rau tes yog feem ntau convex rau hauv cov duab, tab sis thaum ib tug dej tso rau sab saum toj ntawm koj ntsia es zawv zawg tawm, nws yog ib rab diav rau tes.

Qhov no tej zaum yuav qhia hlau tsis muaj peev xwm, kab mob plawv los yog hypoactive cov thyroid caj pas. Hlau uas yuav tsum tau tso cai rau rau txaus ntshav mov rau peb cov ntiv tes. Ib tug tsis muaj peev xwm nyob rau hauv no mineral yuav daws khoom noj kom zoo thiab / los yog hlau supplementation. Hypothyroid thiab lub plawv cov kab mob tej zaum yuav xav tau ntau kho mob ua hauj lwm los ntawm ib tug endocrinologist thiab kev kho plawv.

4. Beau tus kab

Cov tshwm sim raws li sib sib zog nqus kab rov tav depressions nyob tus ntsia thawv txaj zoo xws li cov rau qhov sawv daws koj tau txais los ntawm ncaj qha kev poob plig rau tus ntsia thawv (zoo li slamming koj tus ntiv tes nyob rau hauv ib lub qhov rooj). Beau tus kab yog ib tug kos npe rau ntawm uncontrolled mob ntshav qab zib thiab cov teeb meem plawv.

5. Daj tes

Ib tug daj tinge rau koj cov rau tes yog ib qho tom qab tshwv tawm tsaus ntuj nti ntsia thawv polish. Tab sis nws kuj yuav yog ib tug kos npe rau ntawm ib tug ntau loj mob xws li psoriasis thiab ntsia thawv pwm. Daj tes kuj yuav ib tug pes kis tau los ntawm sij hawm ntev kev haus luam yeeb - ib tug kos npe rau uas tau cai los ntawm kev noj qab nyob chaw muab kev pab txawm hais tias koj ua ib tug taw tes rau tsis tau ua qhov tsis zoo txoj kev ua neej.

Yog hais tias cov xim daj tinge yog tshem los ntawm manicure, nws yog xwb vim hais tias ntawm qhov tsaus ntuj nti polish. Tab sis yog hais tias tus mob tsawv nrog mob, nws yuav raug muab tshwm sim los ntawm ib cov pwm (onychomycosis).

6. Tsaus Vertical Bands

Yog hais tias koj pom tsaus ntuj nti kab khiav ntawm lub hauv paus ntawm koj cov rau tes rau lub ntsis, tej zaum lawv yuav qhia benign moles los yog ib tug phem melanoma. Lub ntsug bands yog haum ntau rau qhov tsaus ntuj nti skinned neeg, Txawm li cas los. Tab sis yog hais tias tus kab hloov los yog tsaus ntuj, tej zaum lawv yuav indicative ntawm cov tawv nqaij mob cancer li sab laj ib tug dermatologist tam sim ntawd.

Lub tswv yim rau kev noj qab nyob rau tes

1. Muab koj cov rau tes ib tug so!

Nco ntsoov koj xav txuam ntsia thawv polish rau koj OOTD, tab sis nco ntsoov qhia rau koj cov rau tes so. Tsaus polish tawm daj tsuas rau koj cov rau tes kom nco ntsoov alternate tsaus xim nrog rau lub teeb ib tug. Zoo tsis tau, muaj ib lub lim tiam free ntawm polish yog li ntawd koj cov rau tes ua tau pa. Txav deb ntawm cov salon li ntawd, koj yuav tsis tau raug kev sim siab. Nquag siv ntawm tes thiab ntsia thawv txias (txiv roj roj yuav ua) yuav pab replenish lub poob dej thiab kom tus ntsia thawv txaj los ntawm qhuav.

2. Kev cob qha cov ntsia thawv kho mob

Tsis txhob yuav scrimpy thaum nws los txog rau ntsia saib xyuas. Khaws koj cov rau tes dawb ntawm ingrown muaj tsis tu ncua zaug nrog ib tug muaj ntawv pov thawj kev li ntawd, koj tsis txhob kis kab mob (los ntawm cov kab mob cov cuab yeej).

Ua kom koj tes luv luv no npaum li cas nyiam li no yuav yooj yim tu. Tab sis rau cov neeg uas xav tias liab qab tsis muaj lengthy, square thiab stylish tes, kom nyob rau hauv lub siab lub abovementioned tswv yim kom koj cov rau tes muaj zog thiab zoo nkauj.

3. Base tsho tiv no yog ib qho tseem ceeb.

Lub puag lub tsho tiv no tiv thaiv koj cov rau tes los ntawm tsaus polish uas "tse" koj cov rau tes daj.

4. Cov hnab looj tes mus

Thaum koj ua tsev nyias muaj nyias haujlwm los yog tej neeg ua hauj lwm uas yuav tshuaj hnyav, hnav hnab looj tes yuav kom koj cov rau tes thiab cuticles tiv thaiv. Txawm ntxhua khaub ncaws xab npum yuav ua rau kom qhuav, li ntawd, kom koj ob txhais tes gloved.

5. Cia lawv moisturized.

Cov tshuaj uas peb siv rau peb cov rau tes yog lub ntsiab culprit rau kom qhuav lawv tawm. Polish removers zoo li acetone los yog formaldehyde-raws li ua tes yuav nkig. Ib tug zoo kev xaiv yog ib qho acetate-raws li remover vim nws yog tsawg hnyav thiab yuav tsis ua rau kom qhuav.

Tsis tas li ntawd, muaj ntau ntau uas coj mus muag cream kom koj txhais tes thiab rau tes moisturized. Yog hais tias nyob ib pob nyiaj, koj yuav siv txiv roj roj thiab roj av jelly mus cuag cov nyhuv tib yam.

6. Xyuas thiab kho kab mob.

Daj tes nquag tshwm sim los ntawm cov pwm. Pwm heev rau sov thiab noo noo ib puag ncig. Koj yuav tsum tsis txhob kis kab mob los ntawm kev siv khau khiab thaum nyob rau hauv hnav khaub ncaws chav ntawm gyms los yog pas dej da kom tsis txhob cog lus rau lub microorganism los ntawm tejzaum tej ntub plag tsev. Zoo tu cev - ntxuav thiab ua kom tiav kom qhuav ntawm ob txhais tes thiab ob txhais taw - yuav pab tau tshem tawm fungi. Kho thom khwm (nrog cov nyiaj thiab lwm yam tebchaw) kom koj txhais taw qhuav thiab tua tawm kab mob. Cov no yog cov zoo tshaj plaws kev xaiv, tshwj xeeb tshaj yog yog hais tias koj nyob rau active sab (ib tug neeg ncaws kab taub los yog ib tug neeg uas cia li nyiam kom mus txog).

Ntsia thawv pwm (feem ntau muaj feem xyuam rau cov ntiv taw tshaj ob txhais tes) yog lo qhia los kho. Topical daim ntawv thov thiab lub qhov ncauj fungicide yuav tsum tau los kho tus kab mob fungal. Tej zaum yuav xav tau kev ua kom tiav tshem tawm ntawm lub cuam tshuam tus ntsia thawv, yog li ntawd ib tug tshiab thiab noj qab nyob zoo ntsia thawv yuav loj hlob nyob rau hauv qhov chaw.

7. Tsis txhob raug mob

Thaum koj jam koj ntiv tes rau ntawm ib lub qhov rooj, tej zaum nws yuav ua rau ntau tshaj li ib tug kawm ntawv. Loj mob es ncig rau koj tus ntsia thawv thiab ua rau nws tuag. Ib txhia kev raug mob, Txawm li cas los, yog tsis raws li cia li thiab tej zaum yuav nyob twj ywm unnoticeable li kom txog thaum ib tug tag nrho-tshuab tsis zoo ntsia thawv mob tshwm sim. Incorrectly haum khau nias nruj nreem rau koj taw. Ntev raug tej zaum yuav ua rau tus ntsia thawv tuag los yog txawm kab mob.

Khoom noj rau kev noj qab nyob rau tes

Ntau npaum li cas zoo li tej ib feem ntawm peb lub cev, peb cov rau tes yuav tau noj kom zoo kom lawv noj qab nyob zoo. Ntawm no yog ib daim ntawv teev cov khoom noj thiab vitamins rau noj qab nyob zoo rau tes:

• Mis - Nws yog nplua nuj nyob rau hauv Zinc uas txhawb nqa kev noj qab nyob rau tes.

• Vitamin B complex - Nws yog siv nyob rau hauv qhuav ntawm Keratin ( lub loj tivthaiv ntawm cov plaub hau thiab rau tes). Peb (3) mg ntawm Vitamin B txhua hnub yuav pab tau kom koj cov rau tes nyob rau hauv sab saum toj zoo. Txiv tsawb, qos yaj ywm, daim siab thiab tuna yog tej yam ntuj tso qhov chaw ntawm B viamins.

• Vitamin A - Nws yuav tsum tau los ntawm daj los yog txiv kab ntxwv zaub xws li carrots, taub thiab qos. Ntsuab, nplooj zaub zoo li spinach thiab zaub cob pob yog tseem qhov chaw zoo ntawm Vitamin A. Tsiaj chaw xws li butter, qe thiab mis nyuj haus kuj muab zoo nqi ntawm cov vitamin.

• Vitamin C - Nws yuav tsum tau los ntawm cov txiv kab ntxwv qaub thiab txiv pos nphuab.

• Vitamin E - Qhov chaw zoo xws li ntsuab, nplooj zaub, margarine thiab roj.

• Qhov tseem ceeb fatty acids (EFA) - Feem ntau cov neeg uas yauv mus slimming noj cov zaub mov forego kom tsawg ntawm cov nqaijrog. Qhov no los tau nyob rau hauv muaj qhuav, brittle cov plaub hau thiab rau tes. EFA (omega 3 thiab omega 6) yog tau los ntawm flax noob thiab ntses.

If you are suffering from weak nails and bones try ” THAWJ SILICEA KUA Gel” . Qhov no amazing mineral Silica rau zoo nkauj daim tawv nqaij thiab cov plaub hau, muaj zog thiab pob txha rau tes, cellulite pab thiab ntau! Koj yuav tau lustrous plaub hau, luminous daim tawv nqaij thiab tsis muaj mob rau tes. Silicea gel yog ib qho zoo heev qhov chaw ntawm pob zeb ntais uas yog ib tug kab nyob rau hauv cov mineral silicic acid. Yog hais tias silicic acid acid yog uas ploj lawm, lub connective cov ntaub so ntswg loses nws tus elasticity thiab yuav tsis ruaj tsis khov- wrinkles thiab cellulite yuav tshwm nyob rau hauv xws li mob, xws li tsis muaj zog rau tes thiab cov plaub hau, npub daim tawv nqaij thiab ntau.

Kev saib xyuas ntawm koj cov rau tes yog tsis muaj ib qho yooj yim feat. Ua nws ib tug cwj pwm ua raws li cov tswv yim thiab noj lub pom zoo khoom kom koj cov rau tes raws li kev noj qab nyob raws li lawv yuav ua tau.