Mavuto ndi njira zothetsera mavuto Ponena matumbo Movement

Matumbo kayendedwe kapena m'kati kudutsa chimbudzi ndi thupi wa kuthetsa olimba zotha ntchito zake zosiyanasiyana ziwalo. A wathanzi munthu zambiri chimachititsa wake matumbo pambuyo zonse zikuluzikulu chakudya kapena katundu wambiri zakudya. Thupi chikuyembekezeka kuthetsa ambiri a chakudya amene amabwera mu m'kamwa mwake zakudya akhala anayeretsa kunja a iwo.

Pali anthu ochepa kwambiri amene amapita awo matumbo kawiri kapena katatu tsiku ndi tsiku, ndi kamodzi pa tsiku amaona zachilendo kwa ambirife. Komabe, pali ena amene ali ndi vuto defecating tsiku ndi tsiku. Vuto limeneli akhoza kugwirizana kwa zinthu zosiyanasiyana zimene koma palinso njira zambiri pa Bwanji kuti wonjezani matumbo kayendedwe.

Cholephera pochitika chimbudzi nthawi zonse kungachititse kuti mavuto ngati kutopa, kunenepa, kupweteka matenda aakulu kenako. Chifukwa cha izi, nkofunika kuthetsa ngakhale zazing'ono mavuto pa matumbo kayendedwe kuti ingathetsedwe mwamsanga. Vutoli ndi osavuta kuthetsa kusiyana kwambiri zinthu zimene lingachititse kenako monga khansa ya m'matumbo.

Zimayambitsa mavuto matumbo Movement

M'kati Apeze zifukwa zikukhudza matumbo Kupha, mankhwala kapena njira nawonso analandira. Ambiri matumbo Kupha mavuto monga mwakhama chimbudzi, kudzimbidwa ndi irregularity. Mu munthu wathanzi ziwalo Kupha, chimene chimachititsa mavuto monga zakudya, hydration, mafuta wambiri, Khalani ndi udindo. Komabe, zina wa matumbo kayendedwe mavuto komanso likugwirizana matenda monga m'chiuno pansi mavuto, zotupa, kwamikodzo incontinence ndi m'matumbo matenda. Matumbo kayendedwe mavuto angakhale mawonetseredwe kapena chifukwa cha zimenezi matenda.

Kodi Zomwe matumbo Movement

Pali njira zambiri kuthandiza mabvuto matumbo kayendedwe mwakale. Iwo ambiri nkhawa kusintha chathu cha makhalidwe monga anzathu zakudya, thupi ndi hydration.

1. Zakudya– Food kudya likukhudza matumbo kayendedwe ndipo ndi imodzi mwa zomwe zimakonda monyanyira ngati munthu wabwinobwino ziwalo excretion. Chifukwa chimodzi, sikokwanira CHIKWANGWANI zingachititse kuwonongedwa vuto. Wonyeketsa zakudya kulimbikitsa matumbo kayendedwe mkulu CHIKWANGWANI okhutira monga lonse mbewu, phala ija, prunes, maapulo ndi zipatso ndi ndiwo zamasamba ambiri. Chachiwiri, kutenga probiotics opezeka skimmed mkaka komanso facilitates uthenga matumbo kayendedwe. Uthenga bakiteriya probiotics kusunga m'mimba thirakiti wathanzi ndiponso wopanda matenda umene ungamuphe monyanyira mu defecation.

2. Kuchuluka hydration– Water analemba ambiri madzi m'thupi mwathu. Pamenepo, athu ambiri kulemera anatsimikiza ndi thupi lathu madzi a wokhutira. Izi imakhudzanso m'thupi mwathu zinyansi. Ambiri mwa iwo analemba madzi, monga madzi zikuchokera zimawathandiza kuti kukonzedwa kudya ndi thupi. Yathu defecation ndondomeko angathe bwino ndi kumwa madzi, monga madzi amakankhira ndi zinyansi pansi excretory dongosolo mofulumira. Komanso viii kupanga chopondapo softer ndi kosavuta zikukankhikira. Kuchuluka hydration kumathandiza kudzimbidwa, ambiri matumbo kayendedwe vuto.

3. Zolimbitsa thupi– Fecal zinyalala excretion amadziwikanso anakhudzidwa ndi mphamvu yokoka. Zikutanthauza tingathandizire kusuntha wathu matumbo ndi kukhala mu mapazi athu zokwawa pafupipafupi kuti atsogolere chopondapo kupita pansi m'mimba dongosolo. Mwa kukhala thupi lamphamvu, ife alibenso unasi kwambiri mu defecation, monga chopondapo kale amakankhidwa lalikulu matumbo 'mapeto mbali ndilo anus. Komanso, kuchita masewera olimbitsa thupi kumalimbitsa minofu, kuphatikizapo minofu mu kumatako m'dera. Iwo kwambiri kusintha aulesi matumbo kayendedwe.

4. Tithe– Monga zinaliri mu mfundo kuthandizira Mphamvu yokoka mwa thupi, pokhala mu tithe pamene defecating komanso kungathandize kwambiri. Abwino pamene akudutsa chimbudzi ndi kudzera squatting chifukwa m'mimba thirakiti ndi anaweramuka motere. The chopondapo mwachibadwa mothandizidwa ndi Mphamvu yokoka, zimveke kukankhira izo. Mbali inayi, atakhala udindo zimene zingalepheretse kuti mavuto chifukwa m'mimba ziwalo ali limodzi ndi nthaka.

5. Mankhwala ndi zowonjezera– Ngati zachirengedwe njira kusintha matumbo kayendedwe salinso ntchito, ntchito chopondapo softeners ndi mankhwala otsegulitsa m'mimba zichitidwe zina. Akhalenso m'kamwa kapena suppository maonekedwe ndi angapereke osakhalitsa mpumulo mavuto defecation. N'chifukwa zakanthawi? Chifukwa njira yabwino ndi kupitiriza kukhala wathanzi matumbo kayendedwe chizolowezi akadali ndi kuwongolera tsiku zizoloŵezi.

Pa General Dziwani

Matumbo kayendedwe ndi thupi ndondomeko kuti ambiri a ife samapereka mwatcheru, mpaka kale amakhala kusakhazikika. Tikatero m'pamene kupeza njira za mmene kuonjezera matumbo kayendedwe. Tiyenera kukumbukira kuti nthawi zonse bwino kupewa monyanyira kuposa kuwadzudzula, choncho tiyenera kumamatira wathanzi ya moyo zizolowezi kuyambitsa akadakwanitsira thanzi.

Mavuto defecation sitiyenera kuziona ngati woletsedwawo kapena manyazi mutu kukambirana ngati alipo. Anthu ambiri amanyalanyaza kuli matumbo kayendedwe monyanyira, poopa kuti ndi okhawo ali nawo. Kapena nthawi zina, iwo osaganizira za yafika povuta chifukwa sadziwa zikuluzikulu matenda iwo akanakhoza kuyambitsa.

Ngati matumbo kayendedwe sizichitika tsiku ndi tsiku, ndipo wakhala mobwerezabwereza anati, yabwino sitepe ndiyo dokotala. Pamene wakhala anatsimikizira kuti palibe matenda okhudza m'mimba dongosolo akupezekanso, ndi nthawi yoti titenge masoka njira mu kuwonjezeka matumbo kayendedwe. N'zosakayikitsa kuti nthawi zonse matumbo kayendedwe kukhazikitsa ngati mmodzi amakhala ndi masoka njira bwino izo.

Mu nkhawa tipitirize akadakwanitsira thanzi ndi Ubwino, kudziletsa nthawizonse timagwiritsa ntchito. Anthu ayenera kuphunzira kupanga wathanzi makhalidwe pofuna kupewa matenda. Ndipo kamodzi thupi wayamba kusonyeza kuti sali bwino n'komwe, ndi kale chikumbutso kuonanso ngati pena palakwika. Mavuto mu matumbo linatchula zovuta kuthetsa ngati sizinathe n'kukhala kwambiri zinthu. Choncho koyambirira iwo akupita, bwino.