Mmene Moyenera misomali - Nsonga ndi Amachita

admin | October 18, 2015 | Dietary Health Supplement

Tisamala bwino wanu misomali akhoza kusonyeza osati ukhondo, komanso wanu wonse matenda. Wathanzi misomali kuoneka pinki, yosalala ndipo ngakhale mawonekedwe. Uncared misomali zingasonyeze amadwaladwala yokonza kapena chizindikiro cha osauka matenda. Nkhaniyi nkhani zosiyana msomali makhalidwe awo kugwirizana thanzi zinthu ndi zambiri zofunika pa nsonga momwe wathanzi misomali.

Zikhadabo ndi thanzi zizindikiro

Mkhalidwe wonse wa wanu misomali limatiuza zambiri za thanzi lanu - ngakhale zinthu ife sadziwa ndi zinthu tinama za. Kapangidwe, kutiumba ndi mtundu wa misomali zabwino zizindikiro za umoyo ndi matenda.

1. Ofooka, Chimaona misomali

Pamene anu misomali kuswa mosavuta, zonse anagawa kapena peel kuchokera, n'kutheka kuti iwo akhala poyera kuti kwambiri zozipakapaka zinthu - akiliriki msomali osalala, gel osakaniza opangidwa ndi ena. Brittleness amadziwikanso zokhudzana ukalamba kapena mavitamini (A, C ndi biotin).

2. Beading

Munaonapo beaded zitunda ngati sera drippings wanu misomali? Ichi ndi chizindikiro cha zotheka chithokomiro zinthu, mahomoni kusintha, maganizo ndi shuga. Chizindikiro si mfundo za yeniyeni matenda, kotero zizindikiro zina ndi labu anapeza adzaona matenda.

3. Supuni misomali

Anu misomali zambiri otukukira kunja mu mawonekedwe, koma ngati dontho la madzi amakhala pamwamba pake cha inu anakhomerera m'malo kutsetsereka kuchoka, ndi supuni misomali.

Izi chingasonyeze chitsulo akusowa, matenda a mtima kapena hypoactive chithokomiro England. Iron chofunika kulola okwanira magazi kwa zala zathu. A akusowa mu mchere akhoza kukonza ndi zakudya ndi / kapena chitsulo supplementation. Hypothyroid ndi mtima matenda angafunikire ntchito zachipatala kwa munthu endocrinologist ndi cardiologist.

4. Beau a Chithunzi

Izi zikuoneka kuti kwambiri yopingasa matendawa, kudutsa msomali bedi zofanana ndi inu kuchokera kwa mwachindunji zoopsazo kuti msomali (ngati slamming chala chanu mu chitseko). Beau a mzere ndi chizindikiro cha kusalankhula shuga ndi kuzungulira kwa mavuto.

5. Yellow misomali

A yellow kum'chitira wanu misomali ndi wamba pambuyo ukuchoka kuchokera mdima msomali osalala. Koma ingathenso kukhala chizindikiro cha kwambiri chikhalidwe monga psoriasis ndi msomali bowa. Yellow misomali nawonso banga anagula kwa Pomalizira kusuta - chizindikiro kuti zingaoneke ndi madokotala ngakhale mungasankhe mfundo kukana zilakolako moyo.

Ngati yellow kum'chitira imayeretsedwa ndi zozipakapaka, izo basi chifukwa cha mdima osalala. Koma ngati zitakuchitikirani limodzi ndi ululu, mwina chifukwa bowa (onychomycosis).

6. Dark Ofukula magulu

Ngati inu mungazindikire mdima mizere kuthamanga patsinde wanu misomali kuti nsonga, iwo chingasonyeze chosaopsa timadontho-timadontho kapena zilonda khansa. The ofukula magulu ndi mwachilungamo ambiri mdima anthu a khungu, Komabe. Koma ngati mizere kusintha kapena mdima, iwo akhoza kukhala zimasonyeza zakupha khansa ya pakhungu kwambiri kukaonana ndi dermatologist pomwepo.

Nsonga wathanzi misomali

1. Anu misomali yopuma!

Zedi mukufuna likugwirizana nalo msomali osalala wanu OOTD, koma onetsetsani kuti amulole misomali mpumulo. Dark osalala kusiya yellow Madontho wanu misomali onetsetsani kuti Njira mdima mitundu ndi imodzi. Komanso, ndi mlungu lopanda osalala kuti anu misomali kupuma. Khalani kutali ndi okonzera kotero inu simungapeze kuyesedwa. Kugwiritsira ntchito kawirikawiri dzanja ndi msomali wofewetsa (mafuta adzachita) chingatithandize kubwezeretsanso zotayika chinyezi ndi kusunga msomali mabedi ku kuyanika.

2. Professional msomali kusamalira

Usachite scrimpy pankhani anakhomerera kusamalira. Khalani misomali lopanda ingrown ndi nthawi yoyenera ndi kalata akatswiri kotero kuti mupewe matenda (oipa zipangizo).

Mukhalebe misomali yochepa zambiri ankakonda choncho savuta kusamalira. Koma anthu amene akuganiza maliseche popanda yaitali, lalikulu ndi masitayilo misomali, kukumbukira abovementioned nsonga kuti musamale misomali yamphamvu ndi yokongola.

3. Base odula n'kofunika.

M'munsi odula amateteza wanu misomali pa mdima osalala amene "ophika" wako misomali yellow.

4. Mogwirizana pamwamba

Pamene akuchita nyumba ntchito kapena ntchito imene kumafuna nkhanza mankhwala, atavala magolovesi adzasunga wanu misomali ndi cuticles kutetezedwa. Ngakhale zovala detergent zingachititse kuyanika, Choncho manja anu gloved.

5. Asungeni moisturized.

The mankhwala ife ntchito yathu misomali ndi waukulu ponena kuti atayanika iwo. Polish removers ngati acetone kapena formaldehyde ofotokoza chifukwa misomali kukhala Chimaona. A bwino njira ndi aseteti ofotokoza remover popeza ndi zochepa mwankhanza ndi sadzachititsa kuyanika.

Komanso, pali zambiri malonda creams kusunga dzanja lanu ndi misomali moisturized. Ngati pa bajeti, mungagwiritse ntchito mafuta ndi mafuta odzola kukwaniritsa cholinga chofanana.

6. Chongani ndi kuchitira kwa matenda.

Yellow misomali ambiri chifukwa bowa. Bowa ndi katswiri ofunda ndi lonyowa chilengedwe. Mukhoza kupewa matenda pogwiritsa ntchito slippers pamene mu kuvala chipinda cha gyms kapena kusambira maiwe kupewa asatenge microorganism kuchokera mwina oonongeka ponyowa. Ukhondo - kutsuka ndiponso kuyanika manja ndi mapazi - chingatithandize kuthetsa bowa. Ankachitira masokosi (ndi siliva ndi zina mankhwala) kusunga mapazi anu youma ndi kupha tizilombo. Izi ndi zopambana kusankha, makamaka ngati muli pa yogwira mbali (maseŵero kapena munthu amene basi amakonda kusunga akuyendayenda).

Msomali bowa (zambiri zimakhudza zala kuposa manja) ndi lachinyengo kuchitira. Apakhungu ntchito ndi m'kamwa n'kuziwaza mankhwala oti zisawonongeke zidzafunika kuchiza matenda mafangasi. Zina angafunikire wathunthu kuchotsedwa kwa bwanji msomali, kuti latsopano ndi wathanzi msomali akhoza kukula m'malo.

7. Pewani choipa

Pamene inu kupanikizana chala chanu pa chitseko, izo zingachititse chabe ni. Akuluakulu milandu kupita makope anu msomali ndi chifukwa kufa. Ena kuvulala, Komabe, si mwadzidzidzi zikhale unnoticeable mpaka zonse zokula woipa msomali vutoli limayamba. Molakwa koyenera nsapato akanikizire kwambiri mwamphamvu wanu toenails. Yaitali padzuwa angayambitse msomali imfa kapena matenda.

Zakudya wathanzi misomali

Mofanana gawo lirilonse la thupi lathu, yathu misomali amafunika zakudya zabwino kuwasunga wathanzi. Apa ndi mndandanda wa zakudya ndi mavitamini wathanzi misomali:

• Mkaka - Muli nthaka chimalimbikitsa wathanzi misomali.

• Vitamini B zovuta - Ndi ntchito kupanga Keratin ( ndi chigawo chachikulu cha ubweya ndi misomali). Atatu (3) mg wa vitamini B tsiku adzasunga wanu misomali pamwamba mawonekedwe. Nthochi, mbatata, chiwindi ndi nsomba ndi zachilengedwe a B viamins.

• Vitamini A - Akhoza kuwapeza chikasu kapena lalanje masamba monga karoti, sikwashi ndi mbatata. Green, leafy masamba monga sipinachi ndi burokoli chabwino magwero a Vitamini A. Animal magwero monga batala, mazira ndi mkaka komanso kupereka uthenga mulingo wa vitamini.

• Vitamini C - Akhoza kuwapeza malalanje ndi mandimu ndi strawberries.

• Vitamini E - Uthenga magwero monga wobiriwira, leafy masamba, margarine ndi mafuta.

• N'kofunika mafuta zidulo (EFA) - Kwambiri anthu amene kukumana slimming zakudya modzipereka podzipereka kudya mafuta. Izi zimachititsa kukhala wouma, Chimaona tsitsi ndi misomali. EFA (Omega 3 ndi Omega 6) analandira kuchokera fulakesi Mbewu ndi nsomba.

If you are suffering from weak nails and bones try ” PACHIYAMBI SILICEA madzi gel osakaniza” . Lodabwitsali mchere silika okongola khungu ndi tsitsi, wamphamvu misomali ndi mafupa, cellulite amathandiza kwambiri! Inu muyenera imapanga tsitsi, kuunika khungu ndi athanzi misomali. Silicea gel osakaniza ndi wabwino kwambiri gwero la pakachitsulo umene ndi kufufuza mchere mu silicic asidi. Ngati silicic asidi asidi akusowa, ndi connective minofu wotaya a elasticity ndipo wosakhazikika- makwinya ndi cellulite zikuonekeratu Zikatero, kuphatikizapo ofooka misomali ndi tsitsi, kuzimiririka khungu ndi zambiri.

Kusamalira wanu misomali si chintchito. Khalani ndi chizolowezi kutsatira malangizo ndi kudya bwino amachitira kuti musamale misomali wathanzi monga iwo angakhalire.