July 4, 2015 | Kāwaikore,Foods Taumaha Ngaronga
Found prospering in the swampy Amazon Rainforest,
acai berries provide nutrients our bodies need.
In the tropical floodplain areas of Central and South America,
the acai palm berry,
grows in bunches of 700-900
berries.
Acai has an astounding number of health benefits due to its sizeable amounts o
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June 8, 2015 | Foods Taumaha Ngaronga
Healthy recipes for weight loss exist and they work.
You need a balance of fat,
carbohydrate and protein in your recipe to lose weight.
There is no need to eat only lettuce or banning some food groups.
You will lose weight because your recipe will have less calories/sugar/fat in it.
Your body ne
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May 5, 2015 | Foods Taumaha Ngaronga
The idea of weight loss is very simple.
Our body needs a specific calorie percentage that is used to maintain regular functions of the body.
This amount of calories or energy that is the least needed for a healthy way of life is called your BMR which is Basal Metabolic Rate.Depending on gender,
age,
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