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A lung cleanse for smokers can be done in a number of ways. To make it easier for you, some of them are listed here so that you will know where to start.

Exercise

Years of smoking will leave remnants of the bad substances in your lungs. Amazingly, these will all start to move out of your system in the form of mucus. This is why former smokers will often notice some mucus and phlegm that come with bouts of coughing a few weeks after they quit the habit. You can help your body in its repair process by exercising. This activity can help loosen those harmful substances from the tissues in your lungs. Most former smokers, ancak, have problems with breathing that can affect their stamina. As an advice, start with slow movements like walking or jogging for a few minutes each day and slowly increase once your body is able to take it.

Remove Toxins in Your Environment

While you are trying to repair your lungs, it is best to avoid inhaling substances that have a counter effect. Some cleaning materials, for instance, have toxic chemicals in them that you can inhale. Try using air sprays, beauty products, and cleaning reagents that are sold in health food stores, as they contain natural ingredients that will not load the air in your environment with harmful chemicals.

Stay Away from Smoke

Quitting cigarette smoking does not mean that you are free from danger. If you continue to be exposed to second-hand smoke or even to carbon monoxide, which is prevalent in polluted cities, you are still subjecting your lungs to the same harm that is similar to smoking your own cigarette. If someone in your home is still smoking, politely ask him or her to do it outside. You might also want to avoid smoke-filled bars and party places.

Eat Right

Another tip for an effective lung cleanse for smokers is to eat the right type of foods. Believe it or not, there are foods that are laden with nutrients that help with lung health. Avokado, ginger, rosemary, pineapple, and cayenne are just some of them. Load up on vitamin A since it was proven on clinical trials that it can restore the health of the alveoli. Foods that are rich in vitamin A are carrots, sweet potatoes, and many other vegetables.

Try Yoga

Yoga helps you concentrate on breathing properly. Deep breaths can help flush out all the impurities that were left lodged in your lungs from years of smoking. For better results, try doing yoga in your garden area, where you can breathe in clean air that is loaded with oxygen.

Go Herbal

For a natural lung cleanse, try some herbal remedies. Herbs have varying properties that all help with lung cleanse for smokers. Eucalyptus, for instance, is an expectorant, which means that it can aid your lungs in expelling those harmful cigarette residues left in there. Oregano, diğer yandan, is a decongestant and it has other positive effects on the respiratory system. Other herbs that you may try are rosemary, chaparral, lobelia, peppermint, lungwort, and osha root. You can also drink some herbal teas, like honeysuckle tea, which can loosen up the phlegm from your lungs.

If fresh herbs are not readily available to you, you can always turn to supplements to provide you the same benefits. Today, there are supplements available in the market that are intentionally designed to help smokers in repairing their lungs. Some of these have a triple action formula.

First, the natural ingredients in them help detoxify the lungs. These ingredients are the same herbs that are good for lung health, but they are purified and extracted then packed in a pill to contain the necessary and effective dosage.

Second, these tablets are chewable, which takes care of the craving often faced by former smokers. Those who have quit smoking often feel the urged to place something in their mouths to get the same sensation that they enjoyed while they were still smoking. Some will chew some gum to ease these craving, but a better alternative is to try these chewable tablets that are also loaded with beneficial ingredients.

Third, these natural supplements also contain ingredients that help reduce stress. One of the reasons why people smoke is to feel calm when they are stressed. If that problem is addressed with the help of supplements, then the temptation to smoke again can be avoided.