Conjugated Linoleic Acid Ubwino

admin | December 4, 2015 | Dietary Health Supplement

Ngati inu akufunafuna wathanzi njira kuonda ndi zambiri, ndiye tiyeni ino timathandiza kuti mmodzi wa wotchuka zowonjezera kwa kuwonda ku dziko lonse.

The Conjugated Linoleic Acid.

Ichi ndi polyunsaturated mafuta asidi amene amaona ngati masoka mtundu wa Trans mafuta ndi lili zambiri thanzi labwino; mmodzi wa anthu ndi kuwonda. Malinga ndi maphunziro, malonda Trans mafuta si wathanzi, koma masoka Trans mafuta a nyama zosiyana. The conjugated linoleic acid or CLA is from beef and dairy. Grass-fed cows have 300 kuti 500 peresenti apamwamba kuchuluka CLA poyerekeza tirigu zonenepa anthu. N'chifukwa chake kuli kofunika kudziwa ngati nyama mukudya ndi udzu zonenepa kapena mbewu zonenepa chifukwa kuchuluka kwa CLA amadalira zimene nyama anadya.

• M'munsi okwana ndi zimalimbikitsa mafuta
• Apamwamba zakudya mtengo
• Apamwamba CLA
• Apamwamba vaccenic asidi sipangakhalenso lidzasinthidwa CLA

 

Conjugated Linoleic Acid Ubwino

CLA si chifukwa kuwonda, akhoza kulimbana:

• Cancer- CLA can reduce cancer tumors by 50 percent in the breasts, colon, Prostate, mapapo, khungu ndi m'mimba.
• BP
• Mtima Disease
• Mphumu- CLA akhoza counterattack mphumu mamolekyulu kuti constrict kupuma wotchedwa leukotrienes.
• Thupi lawo siligwirizana chakudya
• High mafuta m'thupi
• Type 2 shuga
• Kufooka kwa mafupa
• Nkhondo ya chitetezo cha mthupi

Chifukwa cha, ambiri makampani kusintha kudyetsa mbewu kudyetsa udzu pankhani kulera ng'ombe. Mu United States yekha, kuchuluka udzu zonenepa ng'ombe kupanga wakhala kuchuluka kwa 20 peresenti ndi zambiri kwa zaka zingapo.

Conjugated Linoleic Acid Kuwonda

The CLA ndi yotchuka chifukwa cha kuwonda katundu. Ambiri akhala akufufuza kudziwa ngati CLA akhoza kwenikweni munthu wina kuonda kapena ayi. The conjugated linoleic asidi can affect someone’s body composition positively by experiencing a decrease in body fat. Nthawi zina, it can increase someone’s metabolic rate and muscle mass, while in other studies, it is said that it preserves someone’s muscle mass.

Wina anapeza kuti CLA zitha kukhala wothandizira kwa kuwonda, koma zotsatira mwina kuchepa ndipo m'mbuyo nthawi ikamapita. Anthu ambiri amanena kuti iwo anakwanitsa kutaya padziko 7 mapaundi basi chifukwa cha conjugated linoleic asidi, while some stated that there is little to no change in their weight and size. Mothandizana zonsezi mayankho, chomaliza mapeto adzakhala: inde, zilibe zimathandiza kuti kuwonda, koma kafukufuku amanena kuti si kwathunthu Mtheradi. Izo mwina si yoyenera njira wina aliyense, monga ena kuwonda njira.

Njira yabwino kuti upite ndi kuyesa lizu ngati ali njira inu. Ngati mukufuna kuyesa CLA, ndiye kuti chitanthauza kuti muyenera monga Taphunzira udzu zonenepa nyama ndi mkaka wanu zakudya ndi ndikuyembekeza kuti zimathandiza thupi lanu dongosolo. CLA enaake nawonso unadzipereka kwa drugstores. Inu simungakhoze bwino ndipo basi zimadalira mafuta asidi; Pofuna kuchepetsa thupi mogwira, you need to change your lifestyle into a more active one too. One study showed that taking in large amounts of CLA and not transforming that into energy by doing physical will not have a significant impact to the body.

Conjugated Linoleic Acid zotsatira zoyipa

Too much of something can be dangerous, and that can definitely be true in the conjugated linoleic acid. Kafukufuku akusonyeza kuti lalikulu Mlingo wa CLA zowonjezera angadwale mafuta anu chiwindi, amene angatithandizire kagayidwe ndipo angathe kuyambitsa matenda a shuga. Kwakenso chifukwa kuchepetsa thupi lanu "zabwino" mafuta m'thupi, kukaniza insulin, ndipo inflammations.
Other mavuto monga kutsekula m'mimba, m'mimba, flatulence, ndiponso nseru. These effects have a big chance to not occur if the CLA supplement is taken with meals. Musanasankhe kugula CLA enaake, Kumbukirani izi mavuto ndi kusamala ndi ndalama mukupita kutenga.

Conjugated Linoleic Acid Mlingo

A yachibadwa tsiku ndi tsiku chakudya angapereke 15 kuti 174 mg wa a CLA pa gram mafuta. Pakuti mapiritsi ndi makapisozi, mukhoza kusankha mu osiyanasiyana 1.8 kuti 7 magalamu a CLA. Ndi bwino kuti kumwedwa ndi chakudya tsiku ndi tsiku. Dotolo anu pamaso availing izi. Nalo zinachitikira CLA, kuonetsetsa kudya chakudya wolemera mu CLA ndi kutenga tsiku ndi tsiku mlingo wa enaake tsiku lililonse, monga mwa dongosolo.

Conjugated Linoleic Acid Reviews

According to various sources, many consumers expressed high ratings for the conjugated linoleic acid. The mlingo kwa ogwira mtima ndi kukwanilitsa kasitomala ndi anayi nyenyezi, ndi chomasuka ntchito, ndi nyenyezi pafupifupi zisanu.
Anthu ambiri ananena amakumana mmene ogwira CLA ndi. Malinga ndi iwo, iwo anaona kuti CLA anapanga thupi lawo tisamadandaule mafuta, osati kulemera. Sikuli kwa kuwonda, ndi kwa mafuta imfa. Izi mwina mmodzi wa zotsatira tamutchula kale: kuwonjezereka kapena kuteteza ku minofu misa. Mwina sikuti muchepetse mapaundi mu masekeli lonse, koma inu akhoza kutaya pang'ono mainchesi lako m'chiuno chifukwa muyeso mafuta adzakhala m'malo ndi wanu minofu misa amene ali chabwino kwa anthu ena. Iwo anafotokoza kuti zotsatira pang'onopang'ono pa nthawiyo ngati ogula wa kudya CLA tsiku ndi tsiku ndipo iwo anaona kusintha awo metabolisms. The conjugated linoleic asidi zingalimbikitse osati thanzi kuganizira anthu, but also to those who experience overweight problems. This can help them lose fat while physically burning more fats in their bodies.

The conjugated linoleic asidi ndi imodzi yabwino kuwonda wothandizila kunja uko osati chifukwa ambiri ndemanga olondola, komanso chifukwa mosavuta m'gulu lanu tsiku ndi tsiku chakudya. Ndipo ngakhale pakali kuti ofufuzawo wosakaniza zotsatira, komabe zimadalira ogula ngati kungakhale kuwonda njira iye kapena ayi.