Yadda za a Get Lafiya Nails - Tips da Treats

admin | Oktoba 18, 2015 | Abin da ake ci Health kari

Kula da ku kusoshi yi tunãni ba kawai a kan mai kyau kiwon lafiya, amma kuma a kan sauran kiwon lafiya yanayin. Lafiya kusoshi bayyana ruwan hoda, santsi har ma a siffar. Uncared ga kusoshi iya nuna matalauta kiwon lafiya tabbatarwa ko wata ãyã daga wani tasowa rashin lafiya. Wannan labarin tattaunawa game daban-daban ƙusa halaye da hade kiwon lafiya yanayin da yawa da ake bukata tikwici na yadda za a samu lafiya kusoshi.

Farce kuma kiwon lafiya ãyõyi

Da sauran yanayin da kusoshi ya gaya mai yawa game da lafiyar ka - har ma da abubuwa ba mu sane da kuma abubuwan da muka ƙarya game da. A irin zane, siffar da launi na kusoshi ne mai kyau Manuniya na kiwon lafiya da kuma cuta.

1. Rauni, Gaggautsa Nails

A lõkacin da kusoshi karya sauƙi, kullum raba ko kwasfa kashe, shi yana iya zama cewa sun An fallasa su da yawa ne yanka mani farce abubuwa - acrylic ƙusa goge, gel wraps da sauransu. Brittleness kuma an alaka inganta shekaru ko bitamin rashi (A, C da biotin).

2. Beading

Abada lura rataye ridges kamar kakin zuma drippings a kan kusoshi? Wannan sigar nuna alama na yiwuwa thyroid yanayi, hormonal canje-canje, danniya da ciwon sukari mellitus. Wannan ãyã ba na ƙarshe na wani cuta, don haka wasu bayyanar cututtuka da kuma Lab binciken ƙaddara su ganewar asali.

3. Cokali kusoshi

Da kusoshi da ake kullum convex a siffar, To, a lõkacin digo na ruwa zaune a saman ku Nail maimakon zamiya kashe, shi ne cokali kusoshi.

Wannan zai nuna baƙin ƙarfe rashi, cututtukan zuciya ko hypoactive thyroid gland shine yake. Iron ake bukata don ba da damar domin isasshen jini samar zuwa ga yatsunsu. A karanci a cikin wannan ma'adinai za a iya remedied ta dace abinci mai gina jiki da kuma / ko kuwa baƙin ƙarfe supplementation. Hypothyroid da kuma zuciya cututtuka iya bukatar karin likita aikin tashi daga wani endocrinologist da likitan zuciyarka.

4. Beau ta Lines

Wadannan bayyana a matsayin mai zurfi a kwance depressions fadin ƙusa gado kama da su ka samu daga kai tsaye rauni ga ƙusa (kamar slamming ka yatsa a cikin wani kofa). Beau ta line akwai ãyã na uncontrolled ciwon sukari da kuma Sistem matsalolin.

5. Rawaya Nails

A rawaya tinge a kan kusoshi ne na kowa bayan peeling kashe duhu ƙusa goge. Amma kuma iya zama wata ãyã daga wani karin m yanayin irin su psoriasis da ƙusa naman gwari. Rawaya kusoshi kuma za a iya a samu tabo daga dogon lokaci shan taba - da wata ãyã da za a iya lura da kiwon lafiya masu samar kõ da kun yi nufi ƙaryatãwa game da wannan salon m.

Idan rawaya tinge aka barrantar da yanka mani farce, dai kawai saboda duhu goge. Amma idan da yanayin ci gaba tare da jin zafi, shi dõmin a lalacewa ta hanyar wani naman gwari (onychomycosis).

6. Dark Tsaye makada

Idan ka lura duhu Lines yanã gudãna daga tushe na kusoshi ga tip, su nuna benign moles ko wani m melanoma. A tsaye makada ne fairly na kowa ga duhu skinned mutane, duk da haka. Amma idan layin canza ko duhu, su zama nuni da m fata ciwon daji don haka tuntubar wani likitan fata nan da nan.

Tips for lafiya kusoshi

1. Ba da kusoshi hutu!

Tabbata ka so matching ƙusa goge don OOTD, amma ka tabbata to bari ka kusoshi huta. Dark goge bar rawaya stains a kan kusoshi haka ka tabbata ga Alternate duhu launuka da haske daya. Better yet, da a mako free of goge sabõda haka, ka kusoshi iya numfashi. Stay daga cikin salon haka ba za ka jarabce. M amfani da hannun da ƙusa kwandishana (man zaitun zai yi) zai taimaka replenish cikin rasa danshi da kuma ci gaba da ƙusa gadaje daga bushewa.

2. Sana'a ƙusa kula

Kada ka scrimpy lõkacin da ta je Nail kula. Ku kusoshi free of ingrown tare da na yau da kullum zaman tare da bokan sana'a don haka ka guje wa kamuwa da cuta (daga gurbata kayayyakin aiki,).

Tsayawa da kusoshi takaice yana da yawa fĩfĩta sabõda haka sunã a sauki don kula da. Amma ga wadanda suka ji tsirara ba tare da lengthy, square da mai salo kusoshi, ka tuna da abovementioned tips su ci gaba da kusoshi da karfi da kuma kyau.

3. Tushe gashi da muhimmanci.

Tushe gashi kare ka kusoshi daga duhu goge da "ce ke dafa" ka kusoshi rawaya.

4. Safar hannu up

A lokacin da yin gidan chores ko wani aiki da ya shafi mutuncin sunadarai, sanye roba safofin hannu zai kiyaye ka kusoshi da cuticles kare. Ko da wanki abu don wanka zai iya sa bushewa, don haka ci gaba da hannãyenku gloved.

5. Ka da su moisturized.

A sunadarai mu yi amfani da mu kusoshi ne babban m ga bushewa da su daga. Yaren mutanen Poland kuranye kamar acetone ko formaldehyde na tushen hanyar kusoshi ya zama gaggautsa. A mafi alhẽri wani zaɓi na da acetate na tushen remover tun yana da ƙasa da kauri da kuma, bã zai bushewa.

Har ila yau,, akwai kuri'a na kasuwanci creams su ci gaba da hannunka da kuma kusoshi moisturized. Idan a kan wani kasafin kudin, za ka iya amfani da man zaitun da man fetur jelly a cimma wannan sakamako.

6. Duba kuma ku bi domin kamuwa da cuta.

Rawaya kusoshi da ake fiye lalacewa ta hanyar naman gwari. Naman gwari bunƙasa a kan dumi da kuma m yanayi. Za ka iya kauce wa kamuwa da cuta ta hanyar yin amfani da slippers a lokacin da a miya dakin na gyms ko iyo wuraren waha don kauce wa ƙulla da kananan kwayoyin daga yiwu gurbata rigar benaye. Good kiwon lafiya - wanka da cikakken bushewa da hannuwansu da ƙafãfunsu - zai taimaka kashe fungi. Bi safa (tare da azurfa da sauran mahadi) ci gaba ƙafãfunku bushe, kuma ku kashe kashe microorganisms. Waɗannan su ne mafi kyau zabi, musamman idan kana a kan aiki gefen (wani dan wasa ko wani wanda kawai son su ci gaba da motsi game).

Nail naman gwari (mafi yawan rinjayar yatsun kafa fiye da hannuwanku) ne tricky mu bi. Topical aikace-aikace kuma baka fungicide za a bukata mu bi da fungal kamuwa da cuta. Wasu lokuta iya bukatar cikakken kau da shafi ƙusa, sabõda haka, wani sabon da lafiya ƙusa iya girma a wuri.

7. Kauce wa rauni

A lokacin da ka jam ka yatsa a kan wani kofa, shi zai sa fiye da kawai lan wasa. Tsanani lokuta impede wurare dabam dabam a kan ƙusa da dalilin da shi domin ya mutu. Wasu raunin da ya faru, duk da haka, ba kamar yadda kwatsam kuma na iya zama unnoticeable har sai wani cikakken ƙaho m ƙusa yanayin taso. Ba daidai ba gwada tufafi takalma danna ma tam a kan toenails. Tsawo daukan hotuna na iya haifar da ƙusa mutuwa ko ma kamuwa da cuta.

Foods ga lafiya kusoshi

Da yawa kamar wani bangare na jikin mu, mu kusoshi bukatar abinci mai gina jiki mai kyau kiyaye su da lafiya. A nan ne jerin abinci da kuma bitamin ga lafiya kusoshi:

• Milk - Shi ne mai arziki a cikin Tutiya da inganta harkokin lafiya kusoshi.

• Vitamin B hadaddun - Shi ne amfani a samar da Keratin ( manyan bangaren gashi kuma kusoshi). Uku (3) MG na Vitamin B kullum zai ci gaba da kusoshi a saman siffar. Ayaba, dankali, hanta da kuma tuna ne na halitta samo B viamins.

• Vitamin A - Ana iya samu daga rawaya ko orange kayan lambu irin su karas, squash, kuma mai dadi dankali. Green, leafy kayan lambu kamar alayyafo da Broccoli ma kyau samo Vitamin A. Dabba kafofin kamar man shanu, qwai da madara kuma samar da mai kyau yawa daga cikin bitamin.

• Vitamin C - Ana iya samu daga lemu lemons da strawberries.

• Vitamin E - Kyau kafofin sun hada da kore, leafy kayan lambu, margarine da kuma mai.

• Da muhimmanci m acid (EFA) - Mafi yawan mutane suka sha slimming rage cin abinci yãfe ci na fats. Wannan results a bushe da ciwon, gaggautsa gashi kuma kusoshi. EFA (Omega 3 da Omega 6) da samu daga flax tsaba da kifi.

If you are suffering from weak nails and bones try ” Original SILICEA ruwa gel” . Wannan ban mamaki ma'adinai silica for kyau fata da kuma gashi, karfi kusoshi da ƙasũsuwa, cellulite taimako kuma mafi! Za ku ji da lustrous gashi, luminous fata da kuma koshin lafiya kusoshi. Silicea gel ne mai kyau tushen silicon wanda yake shi ne wata alama ma'adinai a silicic acid. Idan silicic acid acid ya bace, da connective nama hasarar shi ta elasticity da ya zama m- wrinkles da kuma cellulite ya zama bayyananne a irin haka, ciki har da rauni kusoshi da gashi, maras ban sha'awa fata kuma mafi.

Kula da ku kusoshi wani sauki feat. Ka sa shi a al'ada bi tukwici da ci shawarar bi su ci gaba da kusoshi a matsayin lafiya kamar yadda suka iya zama.