Glutathione Amfanin ga Overall Lafiya Jiki

Glutathione ne mai muhimmanci a cikin da yawa daga sinadaran halayen a cikin jiki. Yana taimaka jiki detoxify da kuma ja ruwa daga cutarwa miyagun ƙwayoyi sharan, gur ~, da kuma sunadarai, har ma da wasu sinadarai da jiki da sauƙi halitta.

The adadin glutathione a cikin jiki alama don rage matsayin mutum samun mazan, yiwuwa domin jiki ba zai iya samar da yawa. Lower matakan glutathione za a iya nasaba da wani mutum ta matalauta kiwon lafiya. Wasu kiwon lafiya al'amurran da suka shafi kamar HIV / AIDS, ciwon daji, hepatitis, Parkinson ya cutar da kuma irin 2 ciwon sukari da kuma iya sa ƙananan matakan glutathione.

sauran glutathione amfanin hada da rigakafin ko magani na ciwon sukari, hawan jini, Kuma cututtukan zuciya da. Yana kuma taimaka jiki da high makamashi matakan, boosts rigakafi, kuma gudãnar up dawo daga wata cuta.

A mutum wanda shi ne mai aiki ko a kan 50 shekara dole ne la'akari da shan wani glutathione kari a kai a kai. Wannan shi ne domin jiki ba ya nuna a matsayin mai yawa glutathione kamar yadda zamanai. Idan wani mutum ne mai aiki, da tsoka yawanci samun sawa saukar da. Glutathione taimaka tsokoki warke da sauri da kuma samun karfi.

Daga cikin uku amino acid samu a glutathione, jiki yana da don tabbatar da shi samun isasshen cysteine. Fita daga gaskiya cewa wani mutum ta rage cin abinci ba ya da isasshen na shi, shi ma yana da sulfur. A jikin mutum ba zai iya adana mai yawa sulfur haka yana da za a samu daga abinci ko kari.

Fita daga shan glutathione baki, glutathione allura ne kuma akwai don taimakawa wajen hana anemia a koda marasa lafiya da suke sha hemodialysis magani.

da na kowa glutathione amfanin hada da wadannan:

1. Ya hana nau'i nau'i na cutar daji - karatu sun nuna cewa glutathione iya taimaka inganta ciwon daji haƙuri ta mayar da martani ga jiyyar cutar sankara. Yana kuma iya zama mai tasiri don kare jiki da cutarwa sakamakon wasu ciwon daji jiyya kamar radiation.

2. Lessens sakamakon tsufa da kuma taimaka a tsawon rai - ba tare da kariya daga antioxidants, Kwayoyin a cikin jiki na iya mutuwa a wata sauri. Wannan zai iya haifar da cututtuka daban-daban, ciki har da ciwon daji. Glutathione taimaka a kare Kwayoyin daga oxidative lalacewa, hana su daga mutuwa da sauri.

3. Ya hana kwakwalwa rauni da yawa kwakwalwa cututtuka irin su Alzheimer ta da Parkinson - amino acid a glutathione taka muhimmiyar rawa a cikin salon salula da kuma DNA aiki. Shi ma yana da wani kayyade mahada to wadannan biyu kwakwalwa cututtuka. A binciken ya nuna cewa da yawa daga tabin hankali da kuma neurological rashin lafiya matakai ne halin da magudi a antioxidant defenses da glutathione metabolism.

4. Taimaka tsokoki - glutathione iya inganta tsoka dawo da, bata lokaci murdede gajiya, da kuma kara da jiki ta makamashi.

5. Kare Kwayoyin - glutathione iya kare fata, cornea, akan tantanin ido, da ruwan tabarau daga lalacewa ya sa ta radiation.

6. Inganta mayar da martani ga allergies - glutathione, musamman ta cysteine ​​abun ciki, iya bunkasa ba takamaiman rigakafi martani na jiki da kuma haifar da mafi T4 farin jini Kwayoyin. Glutathione ne ma taimakawa a kare huhu.

7. Taimaka a ajiye Vitamins C da kuma E, a su aiki form- wannan zai ba da damar wadannan bitamin zuwa yau da kullum yi aiki a matsayin mai karfi antioxidants.

8. Yãki kashe bayyanar cututtuka na HIV / AIDS - wani mutum wanda yana cutar HIV zai iya samun rauni na rigakafi da tsarin. Shan glutathione kari iya kare tsarin na rigakafi da oxidative danniya sa da kwayar cutar HIV.

Glutathione a lokacin da juna biyu

Kamar folic acid da kuma Vitamin C, glutathione ne wani antioxidant da kuma ko ciki ko ba, antioxidants ne mai kyau ga jiki. Mata masu ciki rika daukar prenatal bitamin don kiyaye jariri a cikin mahaifa kamar yadda lafiya kamar yadda zai yiwu.

Kwararru a zahiri shawara mata dauki glutathione a lokacin daukar ciki saboda wadannan dalilai:

• Glutathione kare uwar da yaro da cutarwa sakamakon free radicals da oxidative danniya

• Sinadarai sa haihuwa lahani suna detoxified da glutathione cikin kasa mai guba siffofin

• Mahaifa yana yi ne inda baby obtains ta abinci domin cin gaban. Kafin pollutants zo a cikin lamba tare da bunkasa baby a cikin mahaifa, glutathione detoxifies wadannan pollutants.

• Glutathione a Kwayoyin taimaka a samar da mafi girma makamashi matakan da suke bukata na mata ke ɗaukar wani mutum

A yawa na haihuwa lahani da rikitarwa a lokacin daukar ciki suna lalacewa ta hanyar oxidative danniya. Chemical daukan hotuna, matalauta abinci mai gina jiki, da kuma shan taba duk taka wani ɓangare a cikin wannan.

Daban-daban free radicals suna zahiri samar a cikin jikin mace a lokacin daukar ciki. Shi za a sosai shawarar ga mace mai ciki dauki prenatal bitamin da kuma antioxidants to ku yãƙe su. A rigakafin haihuwa lahani, glutathione ayyukan kamar yadda folic acid.

Glutathione Abinci Sources

Foods cewa samun mafi girma gina jiki matakan ne mafi kyau samo glutathione abinci domin suna da amino acid dole don samar da glutathione. Foods dake dauke da cysteine ​​ko abinci da suke da babban matakin glutathione za a iya ci. Wadannan da ake samu a dabba kafofin da kuma shuka kafofin.

Foods da suke high a glutathione hada da wadannan:

animal kafofin:

• qwai

• whey gina jiki

• nama

• Milk

shuka kafofin:

• avocado

• Kabeji

• Kale

• Bishiyar asparagus

• Broccoli

• alayyafo

• kifi mai

• Brussels sprouts

• Farin kabeji

• strawberries

• Garehul

• Kankana

Foods da suke high a cysteine ​​hada da wadannan:

animal Sources:

• Kaza

• naman alade

• Turkey

• qwai

• Tsiran alade

• whey gina jiki

• yogurt

• Cottage cuku

• Ricotta cuku

• duck

• Milk

shuka Sources:

• Broccoli

• Brussels sprout

• Tafarnuwa

• Granola

• hatsi

• albasarta

• Red barkono

• toho alkamarta

• alkama kumshe

Kasada na Shan Glutathione

Lower matakin na tutiya ne daya daga cikin glutathione illa idan kari an dauka na dogon lokaci. Asma kai hare-hare a cikin wadanda suka da fuka kuma za a iya jawo idan glutathione aka dauka ta hanyar inhaling shi. A yiwu alama wannan shi ne wheezing.

A mutum kula glutathione kamata kauce wa shan shi. Ko da ya zo daga halitta kafofin, likita ta shawara da ake bukata kafin shan wani kari. Likita zai iya taimaka a gano fitar da wani yiwu illa ko interactions da sauran magunguna.