Conjugated Linoleic Acid Amfanin
admin | Disamba 4, 2015 | Abin da ake ci Health kariIdan kana neman lafiya hanyar rashin nauyi kuma mafi, to, sai wannan labarin gabatar da daya daga cikin rare kari ga nauyi asara a dukan duniya.
A Conjugated Linoleic Acid.
Wannan wata polyunsaturated m acid wanda aka dauke a matsayin halitta irin Trans mai da ya ƙunshi kuri'a na kiwon lafiya amfanin; daya daga cikin wadanda ke nauyi asara. A cewar karatu, kasuwanci Trans mai ba da lafiya, amma na halitta Trans mai daga dabbobi ne m. The conjugated linoleic acid ko CLA ne daga naman sa da kiwo. Grass-ciyar da shanu da 300 to 500 kashi mafi girma yawan CLA idan aka kwatanta da hatsi-ciyar da su. Abin da ya sa yana da muhimmanci domin sanin idan naman da kake cin ciyawa ne-ciyar da ko hatsi-ciyar da tun lokacin da adadin CLA dogara da abin da dabba ci.
- Lower duka da cikakken mai
- Mafi girma da sinadirai masu darajar
- Mafi girma CLA
- Mafi girma vaccenic acid wanda za a iya canza kama zuwa CLA
Conjugated Linoleic Acid Amfanin
CLA ne ba kawai ga nauyi asara, shi kuma za a yi yãƙi:
- Cancer- CLA iya rage ciwon daji marurai da 50 kashi a cikin ƙirãza, ciwon, prostate, huhu, fata da kuma ciki.
- Hawan jini
- Zuciya da jijiyoyin jini cuta
- Fuka- CLA iya counterattack fuka kwayoyin cewa constrict numfashi da ake kira leukotrienes.
- Rashin lafiyan halayen daga abinci
- Babban cholesterol
- Type 2 ciwon sukari
- Osteoporosis
- Maharan na jiki ta rigakafi da tsarin
Saboda wadannan, da yawa kamfanonin da ake sauya sheka daga ciyar da hatsi don ciyar da ciyawa lõkacin da ta je kiwon shanu. A Amurka kadai, da yawan ciyawa-ciyar da naman sa samar da aka kara don har zuwa 20 kashi kuma mafi ga dama shekaru.
Conjugated Linoleic Acid Weight Asarar
A CLA ne sananne ga ta nauyi asara Properties. Mutane da yawa karatu da aka gudanar domin sanin idan CLA iya gaske sa wani ya rasa nauyi ko ba. The conjugated linoleic acid iya shafar wani jiki abun da ke ciki ma da fuskantar wani karu a jiki mai. Wani lokaci, shi zai iya ƙara wani ta rayuwa kudi da kuma tsoka taro, yayin da a wasu karatu, aka ce cewa shi tserar wani ta tsoka taro.
Wani binciken gano cewa CLA iya zama wani wakili ga nauyi asara, amma sakamakon zai iya rage da kuma rage gudu kamar yadda lokaci ci gaba. Mutane da yawa da'awar cewa su gudanar ya rasa a kusa da 7 fam kawai saboda conjugated linoleic acid, yayin da wasu ya bayyana cewa, akwai kananan to babu canji a cikin nauyi da kuma size. A hade da dukan waɗannan amsoshin, karshe ƙarshe zai zama: a, shi bai taimakawa wajen nauyi asara, amma karatu cewa shi ne, ba gaba ɗaya cikakkar. Shi ne mai yiwuwa ba dama Hanyar ga kowane kuma kowa da kowa, kamar sauran nauyi asara hanyoyin.
Hanya mafi kyau don zuwa ne ga kokarin da gwaji idan yana da 'yancin hanya domin ka. Idan kana so ka yi kokarin CLA, to, wannan yake nufi dole ka hada da durƙusad da ciyawa-ciyar da nama da kiwo a cikin abinci da kuma fatan cewa yake aiki don jiki ta tsarin. CLA kari kuma za a iya wadãtar daga drugstores. Za ka kuma iya sakamakonsa, kuma kawai dogara ne a kan wannan m acid; Domin ya yi rashin nauyi yadda ya kamata, kana bukatar ka canza salon a cikin wani more m daya kuma. Daya binciken ya nuna cewa shan a cikin manyan yawa na CLA kuma ba ta hanyar mayar da zuwa makamashi da yin jiki ba zai yi wani gagarumin tasiri ga jiki.
Conjugated Linoleic Acid Side Gurbin
Too da yawa daga wani abu zai iya zama haɗari, da kuma cewa zai iya zama gaskiya shakka a cikin conjugated linoleic acid. Nazarin ya nuna cewa manyan allurai CLA kari iya kara mai a cikin hanta, wanda za a shafi your metabolism da kuma zai iya sa ciwon sukari. Yana iya sa wa ka runtse ga jiki ta "mai kyau" cholesterol, jure insulin, da kuma inflammations.
Wasu sakamako masu illa sun hada da gudawa, ciki zafi, flatulence, da tashin zuciya. Wadannan effects da babban damar ba faruwa idan CLA kari aka dauka da abinci. Kafin yankan shawara saya CLA kari, ci gaba a tuna da waɗannan sakamako masu illa da kuma mai da hankali a yawa da sannu zã ku yi.
Conjugated Linoleic Acid Sashi
A al'ada kullum rage cin abinci na iya samar 15 to 174 MG na CLA da gram na mai. Domin Allunan, kuma capsules, za a iya zabar a cikin wani kewayon 1.8 to 7 grams na CLA. An shawarar da za a dauka tare da abinci kullum. Shawarci likitan kafin availing wannan. Don samun cikakken kwarewa na CLA, tabbatar da ci abinci mai arziki a cikin CLA kuma kai ka kullum kashi na kari a kowace rana, bisa ga takardar sayen magani.
Conjugated Linoleic Acid Reviews
A cewar daban-daban kafofin, mutane da yawa masu amfani da bayyana high ratings ga conjugated linoleic acid. A rating saboda tasiri da kuma abokin ciniki gamsuwa ne hudu taurãri, kuma ga sauƙi na amfani, shi ne kusan biyar taurãri.
Mutane da yawa bayyana su lura a kan yadda za tasiri CLA ne. A cewar su, su lura cewa, CLA sanya su jiki fidda mai, ba nauyi. Kuma ba ya ga nauyi asara, shi ne ga mai asara. Wannan ne mai yiwuwa daya daga cikin effects da aka ambata a gaban: da karuwa ko adana a tsoka taro. Yana iya Ba dole ba ne rage ka fam a cikin yin la'akari sikelin, amma za ka iya rasa 'yan inci kashe ka kugu domin da suka wuce haddi mai za a maye gurbinsu da ka tsoka taro wanda shi ne ke nana ga wasu mutane. Sun kuma bayyana cewa effects ne hankali a kan lokaci idan dai da mabukaci ta ci na CLA ne kullum da suka lura da wani canji a cikin metabolisms. A conjugated linoleic acid zai zama da taimako ba don kiwon lafiya-m mutane, amma kuma ga waɗanda suka fuskanci matsaloli kiba. Wannan zai iya taimaka musu rasa mai matuƙar jiki kona more fats a jikinsu.
A conjugated linoleic acid yana daya daga cikin mafi kyau nauyi asara jamiái daga can ba kawai saboda mafi yawan sake dubawa ne m, amma kuma domin zai iya samun sauƙin kunshe a ka yau da kullum rage cin abinci. Kuma ko da yake binciken da masu bincike da mixed sakamakon, zai har yanzu dogara ne a kan mabukaci idan wannan zai iya zama wani nauyi asara hanya domin shi ko ba.
